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  6. Pecan pie vs. Beef Stroganoff

Pecan pie vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Beef Stroganoff

  • Pecan pie has more Vitamin B1, Copper, Selenium, Iron, Vitamin B2, and Phosphorus, however, Beef Stroganoff is higher in Folate.
  • Pecan pie covers your daily Cholesterol needs 22% more than Beef Stroganoff.
  • Beef Stroganoff contains 5 times less Vitamin B1 than Pecan pie. Pecan pie contains 0.188mg of Vitamin B1, while Beef Stroganoff contains 0.04mg.
  • Beef Stroganoff has less Cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pecan pie vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +60%
Contains more Iron +68.2%
Contains more Magnesium +1200%
Contains more Phosphorus +88%
Contains less Sodium -39.8%
Contains more Copper +111%
Contains more Selenium +57.9%
Equal in Potassium - 140
Equal in Zinc - 1.1
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +60%
Contains more Iron +68.2%
Contains more Magnesium +1200%
Contains more Phosphorus +88%
Contains less Sodium -39.8%
Contains more Copper +111%
Contains more Selenium +57.9%
Equal in Potassium - 140
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +747%
Contains more Vitamin A +129.7%
Contains more Folate +157.7%
Contains more Vitamin B12 +52.9%
Equal in Vitamin B6 - 0.06
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +747%
Contains more Vitamin A +129.7%
Contains more Folate +157.7%
Contains more Vitamin B12 +52.9%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Fats +382.6%
Contains more Carbs +480%
Contains more Water +309.7%
Contains more Other +16.7%
Equal in Protein - 5.1
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Fats +382.6%
Contains more Carbs +480%
Contains more Water +309.7%
Contains more Other +16.7%
Equal in Protein - 5.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +2221.1%
Contains less Saturated Fat -41.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +2221.1%
Contains less Saturated Fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Beef Stroganoff Opinion
Net carbs 52.2g 8.4g Pecan pie
Protein 4.9g 5.1g Beef Stroganoff
Fats 22.2g 4.6g Pecan pie
Carbs 52.2g 9g Pecan pie
Calories 412kcal 98kcal Pecan pie
Sugar 1.68g Pecan pie
Fiber 0.6g Beef Stroganoff
Calcium 32mg 20mg Pecan pie
Iron 1.48mg 0.88mg Pecan pie
Magnesium 26mg 2mg Pecan pie
Phosphorus 94mg 50mg Pecan pie
Potassium 133mg 140mg Beef Stroganoff
Sodium 262mg 435mg Pecan pie
Zinc 1.02mg 1.1mg Beef Stroganoff
Copper 0.211mg 0.1mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg 7.6µg Pecan pie
Vitamin A 357IU 820IU Beef Stroganoff
Vitamin A RAE 82µg 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.04mg Pecan pie
Vitamin B2 0.18mg 0.09mg Pecan pie
Vitamin B3 0.847mg 0.1mg Pecan pie
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.06mg
Folate 26µg 67µg Beef Stroganoff
Vitamin B12 0.17µg 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 21mg Beef Stroganoff
Saturated Fat 3.989g 2.324g Beef Stroganoff
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.556g Pecan pie
Polyunsaturated fat 5.71g 0.246g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
43%
Pecan pie
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 173mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.665g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.