Pecan pie vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and beef Stroganoff

Pecan pie has more vitamin B1, copper, selenium, iron, and vitamin B2; however, beef Stroganoff is higher in folate and vitamin A.
Pecan pie covers your daily cholesterol needs 22% more than beef Stroganoff.
Beef Stroganoff contains 5 times less vitamin B1 than pecan pie. Pecan pie contains 0.188mg of vitamin B1, while beef Stroganoff contains 0.04mg.
Beef Stroganoff has less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Beef Stroganoff

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+60%
Contains more IronIron	+68.2%
Contains more CopperCopper	+111%
Contains more PhosphorusPhosphorus	+88%
Contains less SodiumSodium	-39.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+57.9%

~equal in Potassium ~140mg

~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+747%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B12Vitamin B12	+52.9%
Contains more FolateFolate	+157.7%

~equal in Vitamin A ~84µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		102.8µg	86%
Polyunsaturated fat	5.71g	0.246g	36%
Manganese	0.712mg		31%
Fats	22.2g	4.6g	27%
Monounsaturated fat	11.181g	1.556g	24%
Cholesterol	87mg	21mg	22%
Calories	412kcal	98kcal	16%
Carbs	52.2g	9g	14%
Vitamin B1	0.188mg	0.04mg	12%
Copper	0.211mg	0.1mg	12%
Folate	26µg	67µg	10%
Vitamin B5	0.479mg		10%
Sodium	262mg	435mg	8%
Saturated fat	3.989g	2.324g	8%
Iron	1.48mg	0.88mg	8%
Selenium	12µg	7.6µg	8%
Vitamin B2	0.18mg	0.09mg	7%
Magnesium	26mg	2mg	6%
Phosphorus	94mg	50mg	6%
Vitamin B3	0.847mg	0.1mg	5%
Vitamin B12	0.17µg	0.26µg	4%
Choline		18mg	3%
Vitamin E		0.41mg	3%
Fiber		0.6g	2%
Zinc	1.02mg	1.1mg	1%
Calcium	32mg	20mg	1%
Protein	4.9g	5.1g	0%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	8.4g	N/A
Potassium	133mg	140mg	0%
Sugar		1.68g	N/A
Vitamin A	82µg	84µg	0%
Vitamin B6	0.06mg	0.06mg	0%
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A