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Pecan pie vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and blueberries

  • Blueberries have less selenium, copper, manganese, iron, vitamin B1, phosphorus, and vitamin B2.
  • Pecan pie covers your daily cholesterol needs 29% more than blueberries.
  • Blueberries contain 262 times less sodium than pecan pie. Pecan pie contains 262mg of sodium, while blueberries contain 1mg.
  • Blueberries have less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Blueberries, raw.

Infographic

Pecan pie vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +428.6%
Contains more CopperCopper +270.2%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +111.9%
Contains more SeleniumSelenium +11900%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +4750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +562.2%
Contains more FatsFats +6627.3%
Contains more CarbsCarbs +260.2%
Contains more OtherOther +421.7%
Contains more WaterWater +331.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +23689.4%
Contains more Poly. FatPolyunsaturated fat +3811%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Blueberry DV% diff.
Polyunsaturated fat 5.71g 0.146g 37%
Fats 22.2g 0.33g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.047g 28%
Selenium 12µg 0.1µg 22%
Calories 412kcal 57kcal 18%
Saturated fat 3.989g 0.028g 18%
Copper 0.211mg 0.057mg 17%
Vitamin K 19.3µg 16%
Manganese 0.712mg 0.336mg 16%
Iron 1.48mg 0.28mg 15%
Carbs 52.2g 14.49g 13%
Vitamin B1 0.188mg 0.037mg 13%
Phosphorus 94mg 12mg 12%
Sodium 262mg 1mg 11%
Vitamin B2 0.18mg 0.041mg 11%
Vitamin C 0.2mg 9.7mg 11%
Fiber 2.4g 10%
Vitamin A 82µg 3µg 9%
Protein 4.9g 0.74g 8%
Zinc 1.02mg 0.16mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.124mg 7%
Fructose 4.97g 6%
Folate 26µg 6µg 5%
Magnesium 26mg 6mg 5%
Vitamin E 0.57mg 4%
Vitamin B3 0.847mg 0.418mg 3%
Calcium 32mg 6mg 3%
Potassium 133mg 77mg 2%
Vitamin B6 0.06mg 0.052mg 1%
Choline 6mg 1%
Net carbs 52.2g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.069mg 0.003mg 0%
Threonine 0.189mg 0.02mg 0%
Isoleucine 0.223mg 0.023mg 0%
Leucine 0.372mg 0.044mg 0%
Lysine 0.248mg 0.013mg 0%
Methionine 0.125mg 0.012mg 0%
Phenylalanine 0.25mg 0.026mg 0%
Valine 0.255mg 0.031mg 0%
Histidine 0.116mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
11%
Blueberry
Minerals Daily Need Coverage Score
43%
Pecan pie
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 3.961g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.