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  6. Pecan pie vs. Bread crumbs

Pecan pie vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between pecan pie and bread crumbs

  • Bread crumbs are richer than pecan pie in vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and calcium.
  • Daily need coverage for vitamin B1 for bread crumbs is 65% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Pecan pie vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -64.2%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +471.9%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +226.4%
Contains more CopperCopper +20.9%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +75.5%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +414.4%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +683.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more FolateFolate +311.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Bread crumbs DV% diff.
Vitamin B1 0.188mg 0.967mg 65%
Iron 1.48mg 4.83mg 42%
Vitamin B3 0.847mg 6.634mg 36%
Cholesterol 87mg 0mg 29%
Fats 22.2g 5.3g 26%
Starch 59.66g 25%
Monounsaturated fat 11.181g 1.023g 25%
Polyunsaturated fat 5.71g 2.06g 24%
Selenium 12µg 25.2µg 24%
Sodium 262mg 732mg 20%
Folate 26µg 107µg 20%
Fiber 4.5g 18%
Vitamin B2 0.18mg 0.403mg 17%
Protein 4.9g 13.35g 17%
Calcium 32mg 183mg 15%
Saturated fat 3.989g 1.203g 13%
Phosphorus 94mg 165mg 10%
Vitamin A 82µg 0µg 9%
Manganese 0.712mg 0.919mg 9%
Vitamin B12 0.17µg 0.35µg 8%
Carbs 52.2g 71.98g 7%
Vitamin K 6.6µg 6%
Copper 0.211mg 0.255mg 5%
Vitamin B6 0.06mg 0.121mg 5%
Magnesium 26mg 43mg 4%
Zinc 1.02mg 1.45mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Potassium 133mg 196mg 2%
Calories 412kcal 395kcal 1%
Vitamin B5 0.479mg 0.552mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.069mg 0.162mg 0%
Threonine 0.189mg 0.427mg 0%
Isoleucine 0.223mg 0.544mg 0%
Leucine 0.372mg 0.963mg 0%
Lysine 0.248mg 0.43mg 0%
Methionine 0.125mg 0.232mg 0%
Phenylalanine 0.25mg 0.655mg 0%
Valine 0.255mg 0.6mg 0%
Histidine 0.116mg 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +318.9%
Contains more WaterWater +199.5%
Contains more ProteinProtein +172.4%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +993%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.