Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Burrito

Pecan pie vs. Burrito — In-Depth Nutrition Comparison

Compare

A recap on differences between Pecan pie and Burrito

  • Pecan pie has more Manganese, and Phosphorus, however, Burrito is higher in Vitamin B12, Vitamin B5, Vitamin B1, Vitamin B2, Iron, and Vitamin B3.
  • Pecan pie covers your daily Cholesterol needs 28% more than Burrito.
  • Burrito contains 2 times less Phosphorus than Pecan pie. Pecan pie contains 94mg of Phosphorus, while Burrito contains 45mg.
  • Burrito has less Cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fast foods, burrito, with beans.

Infographic

Pecan pie vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Burrito
Burrito
Contains more Phosphorus +108.9%
Contains less Sodium -42.3%
Contains more Zinc +45.7%
Contains more Copper +21.3%
Contains more Manganese +78%
Contains more Selenium +18.8%
Contains more Calcium +62.5%
Contains more Iron +40.5%
Contains more Magnesium +53.8%
Contains more Potassium +126.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +108.9%
Contains less Sodium -42.3%
Contains more Zinc +45.7%
Contains more Copper +21.3%
Contains more Manganese +78%
Contains more Selenium +18.8%
Contains more Calcium +62.5%
Contains more Iron +40.5%
Contains more Magnesium +53.8%
Contains more Potassium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
8
Burrito
Burrito
Contains more Vitamin A +133.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +53.8%
Contains more Vitamin B12 +194.1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +133.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +53.8%
Contains more Vitamin B12 +194.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Burrito
Burrito
Contains more Fats +256.9%
Contains more Carbs +58.6%
Contains more Protein +32.2%
Contains more Water +169.4%
Contains more Other +54.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Fats +256.9%
Contains more Carbs +58.6%
Contains more Protein +32.2%
Contains more Water +169.4%
Contains more Other +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +412%
Contains more Polyunsaturated fat +936.3%
Contains less Saturated Fat -20.4%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +412%
Contains more Polyunsaturated fat +936.3%
Contains less Saturated Fat -20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Burrito Opinion
Net carbs 52.2g 32.92g Pecan pie
Protein 4.9g 6.48g Burrito
Fats 22.2g 6.22g Pecan pie
Carbs 52.2g 32.92g Pecan pie
Calories 412kcal 206kcal Pecan pie
Calcium 32mg 52mg Burrito
Iron 1.48mg 2.08mg Burrito
Magnesium 26mg 40mg Burrito
Phosphorus 94mg 45mg Pecan pie
Potassium 133mg 301mg Burrito
Sodium 262mg 454mg Pecan pie
Zinc 1.02mg 0.7mg Pecan pie
Copper 0.211mg 0.174mg Pecan pie
Manganese 0.712mg 0.4mg Pecan pie
Selenium 12µg 10.1µg Pecan pie
Vitamin A 357IU 153IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin C 0.2mg 0.9mg Burrito
Vitamin B1 0.188mg 0.29mg Burrito
Vitamin B2 0.18mg 0.28mg Burrito
Vitamin B3 0.847mg 1.87mg Burrito
Vitamin B5 0.479mg 0.92mg Burrito
Vitamin B6 0.06mg 0.14mg Burrito
Folate 26µg 40µg Burrito
Vitamin B12 0.17µg 0.5µg Burrito
Tryptophan 0.069mg 0.079mg Burrito
Threonine 0.189mg 0.244mg Burrito
Isoleucine 0.223mg 0.27mg Burrito
Leucine 0.372mg 0.504mg Burrito
Lysine 0.248mg 0.343mg Burrito
Methionine 0.125mg 0.107mg Pecan pie
Phenylalanine 0.25mg 0.351mg Burrito
Valine 0.255mg 0.319mg Burrito
Histidine 0.116mg 0.172mg Burrito
Cholesterol 87mg 2mg Burrito
Saturated Fat 3.989g 3.174g Burrito
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 2.184g Pecan pie
Polyunsaturated fat 5.71g 0.551g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
30%
Burrito
Minerals Daily Need Coverage Score
43%
Pecan pie
41%
Burrito

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.815g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.