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  6. Pecan pie vs. Chinese cabbage

Pecan pie vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between pecan pie and Chinese cabbage

  • Pecan pie has more manganese, copper, selenium, and vitamin B1, while Chinese cabbage has more vitamin A, vitamin C, vitamin B6, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 82% higher.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Pecan pie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +85%
Contains more CopperCopper +904.8%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +2300%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +89.5%
Contains less SodiumSodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +172%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Chinese cabbage DV% diff.
Vitamin C 0.2mg 45mg 50%
Vitamin K 45.5µg 38%
Polyunsaturated fat 5.71g 0.096g 37%
Fats 22.2g 0.2g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.015g 28%
Manganese 0.712mg 0.159mg 24%
Selenium 12µg 0.5µg 21%
Copper 0.211mg 0.021mg 21%
Calories 412kcal 13kcal 20%
Saturated fat 3.989g 0.027g 18%
Carbs 52.2g 2.18g 17%
Vitamin A 82µg 223µg 16%
Vitamin B1 0.188mg 0.04mg 12%
Vitamin B6 0.06mg 0.194mg 10%
Folate 26µg 66µg 10%
Iron 1.48mg 0.8mg 9%
Sodium 262mg 65mg 9%
Vitamin B5 0.479mg 0.088mg 8%
Vitamin B2 0.18mg 0.07mg 8%
Zinc 1.02mg 0.19mg 8%
Phosphorus 94mg 37mg 8%
Protein 4.9g 1.5g 7%
Vitamin B12 0.17µg 0µg 7%
Calcium 32mg 105mg 7%
Fiber 1g 4%
Potassium 133mg 252mg 4%
Magnesium 26mg 19mg 2%
Vitamin B3 0.847mg 0.5mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 52.2g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.069mg 0.015mg 0%
Threonine 0.189mg 0.049mg 0%
Isoleucine 0.223mg 0.085mg 0%
Leucine 0.372mg 0.088mg 0%
Lysine 0.248mg 0.089mg 0%
Methionine 0.125mg 0.009mg 0%
Phenylalanine 0.25mg 0.044mg 0%
Valine 0.255mg 0.066mg 0%
Histidine 0.116mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +226.7%
Contains more FatsFats +11000%
Contains more CarbsCarbs +2294.5%
Contains more OtherOther +50%
Contains more WaterWater +388.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +74440%
Contains more Poly. FatPolyunsaturated fat +5847.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.