Pecan pie vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between pecan pie and cream cheese

Pecan pie has more manganese, copper, iron, vitamin B1, and selenium; however, cream cheese has more vitamin A and calcium.
Cream cheese's daily need coverage for saturated fat is 81% more.
Pecan pie has 65 times more manganese than cream cheese. Pecan pie has 0.712mg of manganese, while cream cheese has 0.011mg.
Pecan pie is lower in saturated fat.
Pecan pie has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cream cheese

Contains more MagnesiumMagnesium	+188.9%
Contains more IronIron	+1245.5%
Contains more CopperCopper	+1072.2%
Contains more ZincZinc	+104%
Contains less SodiumSodium	-16.6%
Contains more ManganeseManganese	+6372.7%
Contains more SeleniumSelenium	+39.5%

Contains more CalciumCalcium	+203.1%
Contains more PhosphorusPhosphorus	+13.8%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+717.4%
Contains more Vitamin B3Vitamin B3	+830.8%
Contains more FolateFolate	+188.9%

Contains more Vitamin AVitamin A	+275.6%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B12Vitamin B12	+29.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.517mg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.989g	20.213g	74%
Manganese	0.712mg	0.011mg	30%
Polyunsaturated fat	5.71g	1.483g	28%
Vitamin A	82µg	308µg	25%
Copper	0.211mg	0.018mg	21%
Fats	22.2g	34.44g	19%
Iron	1.48mg	0.11mg	17%
Carbs	52.2g	5.52g	16%
Vitamin B1	0.188mg	0.023mg	14%
Calcium	32mg	97mg	7%
Vitamin E		0.86mg	6%
Monounsaturated fat	11.181g	8.907g	6%
Selenium	12µg	8.6µg	6%
Zinc	1.02mg	0.5mg	5%
Vitamin B3	0.847mg	0.091mg	5%
Cholesterol	87mg	101mg	5%
Choline		27.2mg	5%
Vitamin B2	0.18mg	0.23mg	4%
Folate	26µg	9µg	4%
Magnesium	26mg	9mg	4%
Protein	4.9g	6.15g	3%
Calories	412kcal	350kcal	3%
Phosphorus	94mg	107mg	2%
Vitamin B12	0.17µg	0.22µg	2%
Vitamin K		2.1µg	2%
Sodium	262mg	314mg	2%
Vitamin B5	0.479mg	0.517mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	5.52g	N/A
Potassium	133mg	132mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B6	0.06mg	0.056mg	0%
Tryptophan	0.069mg	0.069mg	0%
Threonine	0.189mg	0.233mg	0%
Isoleucine	0.223mg	0.324mg	0%
Leucine	0.372mg	0.657mg	0%
Lysine	0.248mg	0.567mg	0%
Methionine	0.125mg	0.191mg	0%
Phenylalanine	0.25mg	0.291mg	0%
Valine	0.255mg	0.395mg	0%
Histidine	0.116mg	0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A