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  6. Pecan pie vs. Port Salut

Pecan pie vs. Port Salut — In-Depth Nutrition Comparison

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How are pecan pie and port Salut different?

  • Pecan pie is higher in manganese, copper, vitamin B1, and iron; however, port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Daily need coverage for saturated fat for port Salut is 64% higher.
  • Pecan pie contains 65 times more manganese than port Salut. While pecan pie contains 0.712mg of manganese, port Salut contains only 0.011mg.
  • Pecan pie has less saturated fat.
  • Port Salut has a lower glycemic index (27) than pecan pie (59).

Pie, pecan, prepared from recipe and Cheese, port de salut are the varieties used in this article.

Infographic

Pecan pie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +244.2%
Contains more CopperCopper +859.1%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +6372.7%
Contains more CalciumCalcium +1931.3%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +283%
Contains more SeleniumSelenium +20.8%
~equal in Magnesium ~24mg
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B3Vitamin B3 +1311.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +284.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +782.4%

All nutrients comparison - raw data values

Nutrient Pecan pie Port Salut DV% diff.
Calcium 32mg 650mg 62%
Saturated fat 3.989g 16.691g 58%
Vitamin B12 0.17µg 1.5µg 55%
Phosphorus 94mg 360mg 38%
Protein 4.9g 23.78g 38%
Polyunsaturated fat 5.71g 0.729g 33%
Manganese 0.712mg 0.011mg 30%
Vitamin A 82µg 315µg 26%
Copper 0.211mg 0.022mg 21%
Carbs 52.2g 0.57g 17%
Vitamin B1 0.188mg 0.014mg 15%
Zinc 1.02mg 2.6mg 14%
Iron 1.48mg 0.43mg 13%
Cholesterol 87mg 123mg 12%
Sodium 262mg 534mg 12%
Fats 22.2g 28.2g 9%
Vitamin B5 0.479mg 0.21mg 5%
Monounsaturated fat 11.181g 9.338g 5%
Vitamin B3 0.847mg 0.06mg 5%
Vitamin B2 0.18mg 0.24mg 5%
Selenium 12µg 14.5µg 5%
Choline 15.4mg 3%
Calories 412kcal 352kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 26µg 18µg 2%
Vitamin B6 0.06mg 0.053mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.57g N/A
Magnesium 26mg 24mg 0%
Potassium 133mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.069mg 0.343mg 0%
Threonine 0.189mg 0.876mg 0%
Isoleucine 0.223mg 1.446mg 0%
Leucine 0.372mg 2.482mg 0%
Lysine 0.248mg 1.987mg 0%
Methionine 0.125mg 0.734mg 0%
Phenylalanine 0.25mg 1.323mg 0%
Valine 0.255mg 1.707mg 0%
Histidine 0.116mg 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9057.9%
Contains more ProteinProtein +385.3%
Contains more FatsFats +27%
Contains more WaterWater +133.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +683.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.