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  6. Pecan pie vs. Romano cheese

Pecan pie vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and romano cheese

  • Pecan pie has more manganese, copper, and vitamin B1; however, romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Romano cheese covers your daily need for calcium, 103% more than pecan pie.
  • Pecan pie has 36 times more manganese than romano cheese. While pecan pie has 0.712mg of manganese, romano cheese has only 0.02mg.
  • Pecan pie has less saturated fat.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Cheese, romano.

Infographic

Pecan pie vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +92.2%
Contains more CopperCopper +603.3%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +3460%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +3225%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +708.5%
Contains more SeleniumSelenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +13%
Contains more FolateFolate +271.4%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +558.8%

All nutrients comparison - raw data values

Nutrient Pecan pie Romano cheese DV% diff.
Calcium 32mg 1064mg 103%
Phosphorus 94mg 760mg 95%
Saturated fat 3.989g 17.115g 60%
Protein 4.9g 31.8g 54%
Sodium 262mg 1433mg 51%
Vitamin B12 0.17µg 1.12µg 40%
Polyunsaturated fat 5.71g 0.593g 34%
Manganese 0.712mg 0.02mg 30%
Copper 0.211mg 0.03mg 20%
Carbs 52.2g 3.63g 16%
Vitamin B2 0.18mg 0.37mg 15%
Zinc 1.02mg 2.58mg 14%
Vitamin B1 0.188mg 0.037mg 13%
Iron 1.48mg 0.77mg 9%
Monounsaturated fat 11.181g 7.838g 8%
Fats 22.2g 26.94g 7%
Cholesterol 87mg 104mg 6%
Selenium 12µg 14.5µg 5%
Vitamin B3 0.847mg 0.077mg 5%
Folate 26µg 7µg 5%
Magnesium 26mg 41mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin A 82µg 96µg 2%
Vitamin E 0.23mg 2%
Vitamin B6 0.06mg 0.085mg 2%
Calories 412kcal 387kcal 1%
Vitamin B5 0.479mg 0.424mg 1%
Potassium 133mg 86mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.069mg 0.429mg 0%
Threonine 0.189mg 1.171mg 0%
Isoleucine 0.223mg 1.685mg 0%
Leucine 0.372mg 3.071mg 0%
Lysine 0.248mg 2.941mg 0%
Methionine 0.125mg 0.852mg 0%
Phenylalanine 0.25mg 1.71mg 0%
Valine 0.255mg 2.183mg 0%
Histidine 0.116mg 1.231mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1338%
Contains more ProteinProtein +549%
Contains more FatsFats +21.4%
Contains more WaterWater +58.5%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +862.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.