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  6. Pecan pie vs. Chicken meat

Pecan pie vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between pecan pie and chicken meat

  • Pecan pie is richer in manganese, copper, and vitamin B1, yet chicken meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and zinc.
  • Daily need coverage for vitamin B3 for chicken meat is 48% higher.
  • Pecan pie contains 36 times more manganese than chicken meat. Pecan pie contains 0.712mg of manganese, while chicken meat contains 0.02mg.
  • Chicken meat contains less sodium.
  • Chicken meat has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Pecan pie vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +113.3%
Contains more IronIron +17.5%
Contains more CopperCopper +219.7%
Contains more ManganeseManganese +3460%
Contains more PotassiumPotassium +67.7%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -68.7%
Contains more SeleniumSelenium +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.8%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more FolateFolate +420%
Contains more Vitamin B3Vitamin B3 +902%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Pecan pie Chicken meat DV% diff.
Vitamin B3 0.847mg 8.487mg 48%
Protein 4.9g 27.3g 45%
Manganese 0.712mg 0.02mg 30%
Vitamin B6 0.06mg 0.4mg 26%
Selenium 12µg 23.9µg 22%
Polyunsaturated fat 5.71g 2.97g 18%
Carbs 52.2g 0g 17%
Copper 0.211mg 0.066mg 16%
Monounsaturated fat 11.181g 5.34g 15%
Phosphorus 94mg 182mg 13%
Fats 22.2g 13.6g 13%
Choline 65.9mg 12%
Vitamin B5 0.479mg 1.03mg 11%
Vitamin B1 0.188mg 0.063mg 10%
Calories 412kcal 239kcal 9%
Sodium 262mg 82mg 8%
Zinc 1.02mg 1.94mg 8%
Vitamin B12 0.17µg 0.3µg 5%
Folate 26µg 5µg 5%
Vitamin A 82µg 48µg 4%
Iron 1.48mg 1.26mg 3%
Potassium 133mg 223mg 3%
Vitamin E 0.27mg 2%
Calcium 32mg 15mg 2%
Vitamin K 2.4µg 2%
Saturated fat 3.989g 3.79g 1%
Magnesium 26mg 23mg 1%
Vitamin B2 0.18mg 0.168mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Cholesterol 87mg 88mg 0%
Vitamin D 2IU 0%
Tryptophan 0.069mg 0.305mg 0%
Threonine 0.189mg 1.128mg 0%
Isoleucine 0.223mg 1.362mg 0%
Leucine 0.372mg 1.986mg 0%
Lysine 0.248mg 2.223mg 0%
Methionine 0.125mg 0.726mg 0%
Phenylalanine 0.25mg 1.061mg 0%
Valine 0.255mg 1.325mg 0%
Histidine 0.116mg 0.802mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.008g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-442.9%
Contains more ProteinProtein +457.1%
Contains more WaterWater +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +92.3%
~equal in Saturated fat ~3.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.