Pecan pie vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between pecan pie and chicken soup?
- Pecan pie is richer than chicken soup in selenium, copper, iron, vitamin B1, phosphorus, zinc, vitamin B2, and vitamin B12.
- Pecan pie's daily need coverage for cholesterol is 28% more.
- The amount of cholesterol in chicken soup is lower.
We used Pie, pecan, prepared from recipe and Soup, stock, chicken, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +290.7% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +445.5% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +437.1% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin B3Vitamin B3 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.213g | 37% |
| Fats | 22.2g | 1.2g | 32% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 3mg | 28% |
| Monounsaturated fat | 11.181g | 0.582g | 26% |
| Calories | 412kcal | 36kcal | 19% |
| Selenium | 12µg | 2.2µg | 18% |
| Saturated fat | 3.989g | 0.321g | 17% |
| Copper | 0.211mg | 0.054mg | 17% |
| Carbs | 52.2g | 3.53g | 16% |
| Iron | 1.48mg | 0.21mg | 16% |
| Vitamin B1 | 0.188mg | 0.035mg | 13% |
| Phosphorus | 94mg | 27mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 1µg | 9% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.18mg | 0.085mg | 7% |
| Magnesium | 26mg | 4mg | 5% |
| Protein | 4.9g | 2.52g | 5% |
| Vitamin B3 | 0.847mg | 1.584mg | 5% |
| Sodium | 262mg | 143mg | 5% |
| Folate | 26µg | 5µg | 5% |
| Calcium | 32mg | 3mg | 3% |
| Choline | 9.2mg | 2% | |
| Potassium | 133mg | 105mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 52.2g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +1378.8% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +372.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1821.1% |
| Contains more Poly. FatPolyunsaturated fat | +2580.8% |
| Contains less Sat. FatSaturated fat | -92% |
