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  6. Pecan pie vs. Chinese broccoli

Pecan pie vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between pecan pie and chinese broccoli

  • Pecan pie is richer in manganese, selenium, copper, and iron, yet chinese broccoli is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin C for chinese broccoli is 31% higher.
  • Chinese broccoli has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Broccoli, chinese, cooked.

Infographic

Pecan pie vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +164.3%
Contains more CopperCopper +245.9%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +129.3%
Contains more ManganeseManganese +169.7%
Contains more SeleniumSelenium +823.1%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +96.2%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +280.8%
~equal in Vitamin A ~82µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Polyunsaturated fat 5.71g 0.33g 36%
Fats 22.2g 0.72g 33%
Vitamin C 0.2mg 28.2mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.05g 28%
Calories 412kcal 22kcal 20%
Selenium 12µg 1.3µg 19%
Manganese 0.712mg 0.264mg 19%
Saturated fat 3.989g 0.11g 18%
Folate 26µg 99µg 18%
Copper 0.211mg 0.061mg 17%
Carbs 52.2g 3.81g 16%
Iron 1.48mg 0.56mg 12%
Sodium 262mg 7mg 11%
Fiber 2.5g 10%
Phosphorus 94mg 41mg 8%
Vitamin B1 0.188mg 0.095mg 8%
Protein 4.9g 1.14g 8%
Vitamin B12 0.17µg 0µg 7%
Calcium 32mg 100mg 7%
Zinc 1.02mg 0.39mg 6%
Vitamin B5 0.479mg 0.159mg 6%
Choline 25.3mg 5%
Potassium 133mg 261mg 4%
Vitamin B2 0.18mg 0.146mg 3%
Vitamin B3 0.847mg 0.437mg 3%
Vitamin E 0.48mg 3%
Magnesium 26mg 18mg 2%
Vitamin B6 0.06mg 0.07mg 1%
Net carbs 52.2g 1.31g N/A
Sugar 0.84g N/A
Vitamin A 82µg 82µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +329.8%
Contains more FatsFats +2983.3%
Contains more CarbsCarbs +1270.1%
Contains more OtherOther +51.9%
Contains more WaterWater +379.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +22262%
Contains more Poly. FatPolyunsaturated fat +1630.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.