Pecan pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between Pecan pie and Chocolate chip cookie
- Pecan pie has more Polyunsaturated fat, and Monounsaturated Fat, however, Chocolate chip cookie is higher in Copper, Iron, Magnesium, and Vitamin A.
- Chocolate chip cookie covers your daily need of Saturated Fat 50% more than Pecan pie.
- Chocolate chip cookie has less Cholesterol.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +26.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +242.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -71.7% |
| Contains more Mono. FatMonounsaturated Fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 488kcal |
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| Protein | 4.9g | 5.7g |
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| Fats | 22.2g | 28.4g |
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| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 52.2g | 58.2g |
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| Carbs | 52.2g | 58.2g |
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| Cholesterol | 87mg | 70mg |
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| Magnesium | 26mg | 55mg |
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| Calcium | 32mg | 38mg |
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| Potassium | 133mg | 221mg |
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| Iron | 1.48mg | 2.48mg |
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| Copper | 0.211mg | 0.386mg |
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| Zinc | 1.02mg | 0.94mg |
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| Phosphorus | 94mg | 100mg |
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| Sodium | 262mg | 341mg |
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| Vitamin A | 357IU | 594IU |
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| Vitamin A | 82µg | 139µg |
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| Manganese | 0.712mg | 0.663mg |
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| Selenium | 12µg | 11.2µg |
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| Vitamin B1 | 0.188mg | 0.184mg |
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| Vitamin B2 | 0.18mg | 0.177mg |
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| Vitamin B3 | 0.847mg | 1.365mg |
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| Vitamin B5 | 0.479mg | 0.259mg |
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| Vitamin B6 | 0.06mg | 0.084mg |
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| Vitamin B12 | 0.17µg | 0.08µg |
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| Folate | 26µg | 33µg |
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| Saturated Fat | 3.989g | 14.071g |
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| Monounsaturated Fat | 11.181g | 8.241g |
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| Polyunsaturated fat | 5.71g | 4.541g |
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| Tryptophan | 0.069mg | 0.072mg |
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| Threonine | 0.189mg | 0.191mg |
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| Isoleucine | 0.223mg | 0.224mg |
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| Leucine | 0.372mg | 0.391mg |
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| Lysine | 0.248mg | 0.214mg |
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| Methionine | 0.125mg | 0.106mg |
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| Phenylalanine | 0.25mg | 0.27mg |
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| Valine | 0.255mg | 0.279mg |
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| Histidine | 0.116mg | 0.123mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.008g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 10.082g)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.