Pecan pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between Pecan pie and Chocolate chip cookie
- Pecan pie has more Polyunsaturated fat, and Monounsaturated Fat, however, Chocolate chip cookie is higher in Copper, Iron, Magnesium, and Vitamin A RAE.
- Chocolate chip cookie covers your daily need of Saturated Fat 50% more than Pecan pie.
- Chocolate chip cookie has less Cholesterol.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.2%
Contains
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Calcium
+18.8%
Contains
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Iron
+67.6%
Contains
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Magnesium
+111.5%
Contains
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Potassium
+66.2%
Contains
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Copper
+82.9%
Equal in Phosphorus - 100
Equal in Zinc - 0.94
Equal in Manganese - 0.663
Equal in Selenium - 11.2
Contains
less
Sodium
-23.2%
Contains
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Calcium
+18.8%
Contains
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Iron
+67.6%
Contains
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Magnesium
+111.5%
Contains
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Potassium
+66.2%
Contains
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Copper
+82.9%
Equal in Phosphorus - 100
Equal in Zinc - 0.94
Equal in Manganese - 0.663
Equal in Selenium - 11.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+84.9%
Contains
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Vitamin B12
+112.5%
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Vitamin A
+66.4%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B6
+40%
Contains
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Folate
+26.9%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Contains
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Vitamin B5
+84.9%
Contains
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Vitamin B12
+112.5%
Contains
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Vitamin A
+66.4%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B6
+40%
Contains
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Folate
+26.9%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+242.1%
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Protein
+16.3%
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Fats
+27.9%
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Carbs
+11.5%
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Other
+66.7%
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+242.1%
Contains
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Protein
+16.3%
Contains
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Fats
+27.9%
Contains
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Carbs
+11.5%
Contains
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Other
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.7%
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Monounsaturated Fat
+35.7%
Contains
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Polyunsaturated fat
+25.7%
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-71.7%
Contains
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Monounsaturated Fat
+35.7%
Contains
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Polyunsaturated fat
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 52.2g | 58.2g | |
Protein | 4.9g | 5.7g | |
Fats | 22.2g | 28.4g | |
Carbs | 52.2g | 58.2g | |
Calories | 412kcal | 488kcal | |
Calcium | 32mg | 38mg | |
Iron | 1.48mg | 2.48mg | |
Magnesium | 26mg | 55mg | |
Phosphorus | 94mg | 100mg | |
Potassium | 133mg | 221mg | |
Sodium | 262mg | 341mg | |
Zinc | 1.02mg | 0.94mg | |
Copper | 0.211mg | 0.386mg | |
Manganese | 0.712mg | 0.663mg | |
Selenium | 12µg | 11.2µg | |
Vitamin A | 357IU | 594IU | |
Vitamin A RAE | 82µg | 139µg | |
Vitamin C | 0.2mg | 0.2mg | |
Vitamin B1 | 0.188mg | 0.184mg | |
Vitamin B2 | 0.18mg | 0.177mg | |
Vitamin B3 | 0.847mg | 1.365mg | |
Vitamin B5 | 0.479mg | 0.259mg | |
Vitamin B6 | 0.06mg | 0.084mg | |
Folate | 26µg | 33µg | |
Vitamin B12 | 0.17µg | 0.08µg | |
Tryptophan | 0.069mg | 0.072mg | |
Threonine | 0.189mg | 0.191mg | |
Isoleucine | 0.223mg | 0.224mg | |
Leucine | 0.372mg | 0.391mg | |
Lysine | 0.248mg | 0.214mg | |
Methionine | 0.125mg | 0.106mg | |
Phenylalanine | 0.25mg | 0.27mg | |
Valine | 0.255mg | 0.279mg | |
Histidine | 0.116mg | 0.123mg | |
Cholesterol | 87mg | 70mg | |
Saturated Fat | 3.989g | 14.071g | |
Omega-3 - DHA | 0.008g | 0.003g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 11.181g | 8.241g | |
Polyunsaturated fat | 5.71g | 4.541g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 10.082g)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.