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  6. Pecan pie vs. Chocolate ice cream

Pecan pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Chocolate ice cream

  • Pecan pie has more Manganese, Selenium, Vitamin B1, Copper, and Iron, however, Chocolate ice cream is higher in Calcium.
  • Pecan pie covers your daily Manganese needs 25% more than Chocolate ice cream.
  • Chocolate ice cream contains 5 times less Selenium than Pecan pie. Pecan pie contains 12µg of Selenium, while Chocolate ice cream contains 2.5µg.
  • Chocolate ice cream has less Sodium.

Food varieties used in this article are Pie, pecan, prepared from recipe and Ice creams, chocolate.

Infographic

Pecan pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Iron +59.1%
Contains more Zinc +75.9%
Contains more Copper +56.3%
Contains more Manganese +408.6%
Contains more Selenium +380%
Contains more Calcium +240.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +13.8%
Contains more Potassium +87.2%
Contains less Sodium -71%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +59.1%
Contains more Zinc +75.9%
Contains more Copper +56.3%
Contains more Manganese +408.6%
Contains more Selenium +380%
Contains more Calcium +240.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +13.8%
Contains more Potassium +87.2%
Contains less Sodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +347.6%
Contains more Vitamin B3 +274.8%
Contains more Folate +62.5%
Contains more Vitamin A +16.5%
Contains more Vitamin C +250%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B12 +70.6%
Equal in Vitamin B2 - 0.194
Equal in Vitamin B6 - 0.055
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B3 +274.8%
Contains more Folate +62.5%
Contains more Vitamin A +16.5%
Contains more Vitamin C +250%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B12 +70.6%
Equal in Vitamin B2 - 0.194
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +28.9%
Contains more Fats +101.8%
Contains more Carbs +85.1%
Contains more Water +185.6%
Equal in Other - 1.3
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +28.9%
Contains more Fats +101.8%
Contains more Carbs +85.1%
Contains more Water +185.6%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +1292.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +1292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Chocolate ice cream
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Chocolate ice cream Opinion
Net carbs 52.2g 27g Pecan pie
Protein 4.9g 3.8g Pecan pie
Fats 22.2g 11g Pecan pie
Carbs 52.2g 28.2g Pecan pie
Calories 412kcal 216kcal Pecan pie
Sugar 25.36g Pecan pie
Fiber 1.2g Chocolate ice cream
Calcium 32mg 109mg Chocolate ice cream
Iron 1.48mg 0.93mg Pecan pie
Magnesium 26mg 29mg Chocolate ice cream
Phosphorus 94mg 107mg Chocolate ice cream
Potassium 133mg 249mg Chocolate ice cream
Sodium 262mg 76mg Chocolate ice cream
Zinc 1.02mg 0.58mg Pecan pie
Copper 0.211mg 0.135mg Pecan pie
Manganese 0.712mg 0.14mg Pecan pie
Selenium 12µg 2.5µg Pecan pie
Vitamin A 357IU 416IU Chocolate ice cream
Vitamin A RAE 82µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.2mg 0.7mg Chocolate ice cream
Vitamin B1 0.188mg 0.042mg Pecan pie
Vitamin B2 0.18mg 0.194mg Chocolate ice cream
Vitamin B3 0.847mg 0.226mg Pecan pie
Vitamin B5 0.479mg 0.554mg Chocolate ice cream
Vitamin B6 0.06mg 0.055mg Pecan pie
Folate 26µg 16µg Pecan pie
Vitamin B12 0.17µg 0.29µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 34mg Chocolate ice cream
Saturated Fat 3.989g 6.8g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.21g Pecan pie
Polyunsaturated fat 5.71g 0.41g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
43%
Pecan pie
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 2.811g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 53mg)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.