Pecan pie vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and chocolate ice cream
- Pecan pie has more manganese, selenium, vitamin B1, copper, and iron; however, chocolate ice cream is higher in calcium.
- Pecan pie covers your daily manganese needs 25% more than chocolate ice cream.
- Chocolate ice cream contains 5 times less selenium than pecan pie. Pecan pie contains 12µg of selenium, while chocolate ice cream contains 2.5µg.
- Chocolate ice cream has less sodium.
Food varieties used in this article are Pie, pecan, prepared from recipe and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +75.9% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +380% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +185.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +1292.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.41g | 35% |
| Manganese | 0.712mg | 0.14mg | 25% |
| Monounsaturated fat | 11.181g | 3.21g | 20% |
| Cholesterol | 87mg | 34mg | 18% |
| Fats | 22.2g | 11g | 17% |
| Selenium | 12µg | 2.5µg | 17% |
| Saturated fat | 3.989g | 6.8g | 13% |
| Vitamin B1 | 0.188mg | 0.042mg | 12% |
| Calories | 412kcal | 216kcal | 10% |
| Calcium | 32mg | 109mg | 8% |
| Copper | 0.211mg | 0.135mg | 8% |
| Carbs | 52.2g | 28.2g | 8% |
| Sodium | 262mg | 76mg | 8% |
| Iron | 1.48mg | 0.93mg | 7% |
| Vitamin B12 | 0.17µg | 0.29µg | 5% |
| Fiber | 1.2g | 5% | |
| Zinc | 1.02mg | 0.58mg | 4% |
| Vitamin B3 | 0.847mg | 0.226mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin A | 82µg | 118µg | 4% |
| Potassium | 133mg | 249mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 4.9g | 3.8g | 2% |
| Vitamin B5 | 0.479mg | 0.554mg | 2% |
| Phosphorus | 94mg | 107mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B2 | 0.18mg | 0.194mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 52.2g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 2.811g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.