Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Chocolate ice cream

Pecan pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between pecan pie and chocolate ice cream

  • Pecan pie has more manganese, selenium, vitamin B1, copper, and iron; however, chocolate ice cream is higher in calcium.
  • Pecan pie covers your daily manganese needs 25% more than chocolate ice cream.
  • Chocolate ice cream contains 5 times less selenium than pecan pie. Pecan pie contains 12µg of selenium, while chocolate ice cream contains 2.5µg.
  • Chocolate ice cream has less sodium.

Food varieties used in this article are Pie, pecan, prepared from recipe and Ice creams, chocolate.

Infographic

Pecan pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +59.1%
Contains more CopperCopper +56.3%
Contains more ZincZinc +75.9%
Contains more ManganeseManganese +408.6%
Contains more SeleniumSelenium +380%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +240.6%
Contains more PotassiumPotassium +87.2%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +70.6%
~equal in Vitamin B2 ~0.194mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Pecan pie Chocolate ice cream DV% diff.
Polyunsaturated fat 5.71g 0.41g 35%
Manganese 0.712mg 0.14mg 25%
Monounsaturated fat 11.181g 3.21g 20%
Cholesterol 87mg 34mg 18%
Fats 22.2g 11g 17%
Selenium 12µg 2.5µg 17%
Saturated fat 3.989g 6.8g 13%
Vitamin B1 0.188mg 0.042mg 12%
Calories 412kcal 216kcal 10%
Calcium 32mg 109mg 8%
Copper 0.211mg 0.135mg 8%
Carbs 52.2g 28.2g 8%
Sodium 262mg 76mg 8%
Iron 1.48mg 0.93mg 7%
Vitamin B12 0.17µg 0.29µg 5%
Fiber 1.2g 5%
Zinc 1.02mg 0.58mg 4%
Vitamin B3 0.847mg 0.226mg 4%
Choline 22.5mg 4%
Vitamin A 82µg 118µg 4%
Potassium 133mg 249mg 3%
Folate 26µg 16µg 3%
Vitamin E 0.3mg 2%
Protein 4.9g 3.8g 2%
Vitamin B5 0.479mg 0.554mg 2%
Phosphorus 94mg 107mg 2%
Vitamin D 0.2µg 1%
Magnesium 26mg 29mg 1%
Vitamin D 8IU 1%
Vitamin B2 0.18mg 0.194mg 1%
Caffeine 3mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 52.2g 27g N/A
Sugar 25.36g N/A
Vitamin B6 0.06mg 0.055mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +85.1%
Contains more WaterWater +185.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +248.3%
Contains more Poly. FatPolyunsaturated fat +1292.7%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.