Pecan pie vs. Clementine — In-Depth Nutrition Comparison
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How are pecan pie and clementine different?
- Pecan pie is richer in manganese, selenium, copper, iron, vitamin B2, phosphorus, zinc, and vitamin B1, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than pecan pie.
- Pecan pie contains 262 times more sodium than clementine. Pecan pie contains 262mg of sodium, while clementine contains 1mg.
- Pecan pie has a higher glycemic index (59) than clementine (47).
Pie, pecan, prepared from recipe and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +2995.7% |
| Contains more SeleniumSelenium | +11900% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 48.8mg | 54% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.15g | 34% |
| Manganese | 0.712mg | 0.023mg | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 0.1µg | 22% |
| Copper | 0.211mg | 0.043mg | 19% |
| Calories | 412kcal | 47kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Iron | 1.48mg | 0.14mg | 17% |
| Carbs | 52.2g | 12.02g | 13% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Sodium | 262mg | 1mg | 11% |
| Phosphorus | 94mg | 21mg | 10% |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 0.06mg | 9% |
| Vitamin B1 | 0.188mg | 0.086mg | 9% |
| Protein | 4.9g | 0.85g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.479mg | 0.151mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Magnesium | 26mg | 10mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.847mg | 0.636mg | 1% |
| Potassium | 133mg | 177mg | 1% |
| Folate | 26µg | 24µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Net carbs | 52.2g | 10.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +476.5% |
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +334.3% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +344% |
