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Pecan pie vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between pecan pie and cocoa solids

  • The amount of copper, iron, manganese, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in pecan pie.
  • Cocoa solids cover your daily copper needs 397% more than pecan pie.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Cocoa, dry powder, unsweetened.

Infographic

Pecan pie vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1045.9%
Contains more IronIron +836.5%
Contains more CopperCopper +1695.3%
Contains more ZincZinc +567.6%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +438.9%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +141%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +23.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Cocoa solids DV% diff.
Copper 0.211mg 3.788mg 397%
Iron 1.48mg 13.86mg 155%
Fiber 37g 148%
Manganese 0.712mg 3.837mg 136%
Magnesium 26mg 499mg 113%
Phosphorus 94mg 734mg 91%
Caffeine 230mg 58%
Zinc 1.02mg 6.81mg 53%
Potassium 133mg 1524mg 41%
Polyunsaturated fat 5.71g 0.44g 35%
Protein 4.9g 19.6g 29%
Cholesterol 87mg 0mg 29%
Saturated fat 3.989g 8.07g 19%
Monounsaturated fat 11.181g 4.57g 17%
Fats 22.2g 13.7g 13%
Calcium 32mg 128mg 10%
Sodium 262mg 21mg 10%
Vitamin A 82µg 0µg 9%
Vitamin B1 0.188mg 0.078mg 9%
Calories 412kcal 228kcal 9%
Vitamin B3 0.847mg 2.185mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.254mg 5%
Vitamin B2 0.18mg 0.241mg 5%
Vitamin B6 0.06mg 0.118mg 4%
Selenium 12µg 14.3µg 4%
Vitamin K 2.5µg 2%
Folate 26µg 32µg 2%
Choline 12mg 2%
Carbs 52.2g 57.9g 2%
Vitamin E 0.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.069mg 0.293mg 0%
Threonine 0.189mg 0.776mg 0%
Isoleucine 0.223mg 0.76mg 0%
Leucine 0.372mg 1.189mg 0%
Lysine 0.248mg 0.983mg 0%
Methionine 0.125mg 0.202mg 0%
Phenylalanine 0.25mg 0.941mg 0%
Valine 0.255mg 1.177mg 0%
Histidine 0.116mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +62%
Contains more WaterWater +550%
Contains more ProteinProtein +300%
Contains more CarbsCarbs +10.9%
Contains more OtherOther +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +1197.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.