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  6. Pecan pie vs. Coleslaw

Pecan pie vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Coleslaw

  • Pecan pie has more Manganese, Copper, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Zinc, however, Coleslaw has more Vitamin C.
  • Pecan pie's daily need coverage for Cholesterol is 28% more.
  • Pecan pie has 14 times more Copper than Coleslaw. Pecan pie has 0.211mg of Copper, while Coleslaw has 0.015mg.
  • Coleslaw is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fast foods, coleslaw.

Infographic

Pecan pie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Coleslaw
Coleslaw
Contains more Iron +572.7%
Contains more Magnesium +225%
Contains more Phosphorus +370%
Contains more Zinc +628.6%
Contains more Copper +1306.7%
Contains more Manganese +598%
Contains less Sodium -22.5%
Equal in Calcium - 30
Equal in Potassium - 129
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +572.7%
Contains more Magnesium +225%
Contains more Phosphorus +370%
Contains more Zinc +628.6%
Contains more Copper +1306.7%
Contains more Manganese +598%
Contains less Sodium -22.5%
Equal in Calcium - 30
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
4
Coleslaw
Coleslaw
Contains more Vitamin A +275.8%
Contains more Vitamin B1 +623.1%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +311.2%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B12 +1600%
Contains more Vitamin C +7200%
Contains more Vitamin B6 +86.7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +275.8%
Contains more Vitamin B1 +623.1%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +311.2%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B12 +1600%
Contains more Vitamin C +7200%
Contains more Vitamin B6 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Coleslaw
Coleslaw
Contains more Protein +415.8%
Contains more Fats +124%
Contains more Carbs +250.6%
Contains more Other +44.6%
Contains more Water +276.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +415.8%
Contains more Fats +124%
Contains more Carbs +250.6%
Contains more Other +44.6%
Contains more Water +276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +318.6%
Contains less Saturated Fat -59.9%
Equal in Polyunsaturated fat - 5.348
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +318.6%
Contains less Saturated Fat -59.9%
Equal in Polyunsaturated fat - 5.348

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coleslaw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Coleslaw Opinion
Net carbs 52.2g 12.99g Pecan pie
Protein 4.9g 0.95g Pecan pie
Fats 22.2g 9.91g Pecan pie
Carbs 52.2g 14.89g Pecan pie
Calories 412kcal 153kcal Pecan pie
Fructose 1.44g Coleslaw
Sugar 12.19g Pecan pie
Fiber 1.9g Coleslaw
Calcium 32mg 30mg Pecan pie
Iron 1.48mg 0.22mg Pecan pie
Magnesium 26mg 8mg Pecan pie
Phosphorus 94mg 20mg Pecan pie
Potassium 133mg 129mg Pecan pie
Sodium 262mg 203mg Coleslaw
Zinc 1.02mg 0.14mg Pecan pie
Copper 0.211mg 0.015mg Pecan pie
Manganese 0.712mg 0.102mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU 95IU Pecan pie
Vitamin A RAE 82µg 28µg Pecan pie
Vitamin E 0.54mg Coleslaw
Vitamin C 0.2mg 14.6mg Coleslaw
Vitamin B1 0.188mg 0.026mg Pecan pie
Vitamin B2 0.18mg 0.02mg Pecan pie
Vitamin B3 0.847mg 0.206mg Pecan pie
Vitamin B5 0.479mg 0.246mg Pecan pie
Vitamin B6 0.06mg 0.112mg Coleslaw
Folate 26µg Pecan pie
Vitamin B12 0.17µg 0.01µg Pecan pie
Vitamin K 70.9µg Coleslaw
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 4mg Coleslaw
Trans Fat 0.037g Pecan pie
Saturated Fat 3.989g 1.599g Coleslaw
Omega-3 - DHA 0.008g 0.001g Pecan pie
Omega-3 - EPA 0.001g 0.006g Coleslaw
Monounsaturated Fat 11.181g 2.671g Pecan pie
Polyunsaturated fat 5.71g 5.348g Pecan pie
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
25%
Coleslaw
Minerals Daily Need Coverage Score
43%
Pecan pie
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 2.39g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.