Pecan pie vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between pecan pie and coleslaw

Pecan pie has more manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and zinc; however, coleslaw has more vitamin C.
Pecan pie's daily need coverage for cholesterol is 28% more.
Pecan pie has 14 times more copper than coleslaw. Pecan pie has 0.211mg of copper, while coleslaw has 0.015mg.
Coleslaw is lower in cholesterol.
Pecan pie has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Coleslaw

Contains more MagnesiumMagnesium	+225%
Contains more IronIron	+572.7%
Contains more CopperCopper	+1306.7%
Contains more ZincZinc	+628.6%
Contains more PhosphorusPhosphorus	+370%
Contains more ManganeseManganese	+598%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-22.5%

~equal in Calcium ~30mg

~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Coleslaw

Contains more Vitamin AVitamin A	+192.9%
Contains more Vitamin B1Vitamin B1	+623.1%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+311.2%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin B6Vitamin B6	+86.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Cholesterol	87mg	4mg	28%
Manganese	0.712mg	0.102mg	27%
Selenium	12µg		22%
Copper	0.211mg	0.015mg	22%
Monounsaturated fat	11.181g	2.671g	21%
Fats	22.2g	9.91g	19%
Iron	1.48mg	0.22mg	16%
Vitamin C	0.2mg	14.6mg	16%
Vitamin B1	0.188mg	0.026mg	14%
Calories	412kcal	153kcal	13%
Vitamin B2	0.18mg	0.02mg	12%
Carbs	52.2g	14.89g	12%
Phosphorus	94mg	20mg	11%
Saturated fat	3.989g	1.599g	11%
Fiber		1.9g	8%
Zinc	1.02mg	0.14mg	8%
Protein	4.9g	0.95g	8%
Folate	26µg		7%
Vitamin B12	0.17µg	0.01µg	7%
Vitamin A	82µg	28µg	6%
Vitamin B5	0.479mg	0.246mg	5%
Vitamin B6	0.06mg	0.112mg	4%
Vitamin B3	0.847mg	0.206mg	4%
Magnesium	26mg	8mg	4%
Vitamin E		0.54mg	4%
Sodium	262mg	203mg	3%
Fructose		1.44g	2%
Polyunsaturated fat	5.71g	5.348g	2%
Net carbs	52.2g	12.99g	N/A
Calcium	32mg	30mg	0%
Potassium	133mg	129mg	0%
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g	0.006g	N/A
Omega-3 - DHA	0.008g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A