Pecan pie vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between pecan pie and coleslaw
- Pecan pie has more manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and zinc; however, coleslaw has more vitamin C.
- Pecan pie's daily need coverage for cholesterol is 28% more.
- Pecan pie has 14 times more copper than coleslaw. Pecan pie has 0.211mg of copper, while coleslaw has 0.015mg.
- Coleslaw is lower in cholesterol.
- Pecan pie has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +1306.7% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +598% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +311.2% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +415.8% |
| Contains more FatsFats | +124% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +44.6% |
| Contains more WaterWater | +276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +318.6% |
| Contains less Sat. FatSaturated fat | -59.9% |
~equal in
Polyunsaturated fat
~5.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Cholesterol | 87mg | 4mg | 28% |
| Manganese | 0.712mg | 0.102mg | 27% |
| Selenium | 12µg | 22% | |
| Copper | 0.211mg | 0.015mg | 22% |
| Monounsaturated fat | 11.181g | 2.671g | 21% |
| Fats | 22.2g | 9.91g | 19% |
| Iron | 1.48mg | 0.22mg | 16% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Vitamin B1 | 0.188mg | 0.026mg | 14% |
| Calories | 412kcal | 153kcal | 13% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Carbs | 52.2g | 14.89g | 12% |
| Phosphorus | 94mg | 20mg | 11% |
| Saturated fat | 3.989g | 1.599g | 11% |
| Fiber | 1.9g | 8% | |
| Zinc | 1.02mg | 0.14mg | 8% |
| Protein | 4.9g | 0.95g | 8% |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Vitamin A | 82µg | 28µg | 6% |
| Vitamin B5 | 0.479mg | 0.246mg | 5% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Vitamin B3 | 0.847mg | 0.206mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 262mg | 203mg | 3% |
| Fructose | 1.44g | 2% | |
| Polyunsaturated fat | 5.71g | 5.348g | 2% |
| Net carbs | 52.2g | 12.99g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Potassium | 133mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.39g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.