Pecan pie vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and fortune cookie?
- Pecan pie is richer in manganese, copper, selenium, phosphorus, zinc, and vitamin A, yet fortune cookie is richer in folate.
- Pecan pie's daily need coverage for cholesterol is 28% higher.
- Pecan pie has 119 times more vitamin A than fortune cookie. Pecan pie has 357IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Pecan pie has a lower glycemic index than fortune cookie.
We used Pie, pecan, prepared from recipe and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +274.7% |
| Contains more SeleniumSelenium | +313.8% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.466g | 35% |
| Fats | 22.2g | 2.7g | 30% |
| Cholesterol | 87mg | 2mg | 28% |
| Monounsaturated fat | 11.181g | 1.345g | 25% |
| Manganese | 0.712mg | 0.19mg | 23% |
| Selenium | 12µg | 2.9µg | 17% |
| Copper | 0.211mg | 0.06mg | 17% |
| Saturated fat | 3.989g | 0.669g | 15% |
| Carbs | 52.2g | 84g | 11% |
| Sodium | 262mg | 31mg | 10% |
| Folate | 26µg | 66µg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Zinc | 1.02mg | 0.17mg | 8% |
| Phosphorus | 94mg | 35mg | 8% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.847mg | 1.84mg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B6 | 0.06mg | 0.013mg | 4% |
| Vitamin B5 | 0.479mg | 0.297mg | 4% |
| Potassium | 133mg | 41mg | 3% |
| Calories | 412kcal | 378kcal | 2% |
| Calcium | 32mg | 12mg | 2% |
| Protein | 4.9g | 4.2g | 1% |
| Vitamin B1 | 0.188mg | 0.182mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Iron | 1.48mg | 1.44mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.069mg | 0.061mg | 0% |
| Threonine | 0.189mg | 0.123mg | 0% |
| Isoleucine | 0.223mg | 0.165mg | 0% |
| Leucine | 0.372mg | 0.295mg | 0% |
| Lysine | 0.248mg | 0.157mg | 0% |
| Methionine | 0.125mg | 0.076mg | 0% |
| Phenylalanine | 0.25mg | 0.203mg | 0% |
| Valine | 0.255mg | 0.192mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +722.2% |
| Contains more WaterWater | +143.8% |
| Contains more CarbsCarbs | +60.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +1125.3% |
| Contains less Sat. FatSaturated fat | -83.2% |
