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  6. Pecan pie vs. Corned beef

Pecan pie vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between pecan pie and corned beef

  • Pecan pie has more manganese, vitamin B1, and vitamin A; however, corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 61% more.
  • Pecan pie is lower in saturated fat.
  • Pecan pie has a higher glycemic index than corned beef.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Pecan pie vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +37%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +3136.4%
Contains more IronIron +25.7%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +33%
Contains more SeleniumSelenium +173.3%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +333.3%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +858.8%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pecan pie Corned beef DV% diff.
Vitamin B12 0.17µg 1.63µg 61%
Selenium 12µg 32.8µg 38%
Polyunsaturated fat 5.71g 0.67g 34%
Zinc 1.02mg 4.58mg 32%
Sodium 262mg 973mg 31%
Manganese 0.712mg 0.022mg 30%
Protein 4.9g 18.17g 27%
Carbs 52.2g 0.47g 17%
Vitamin B3 0.847mg 3.03mg 14%
Vitamin B1 0.188mg 0.026mg 14%
Choline 69.2mg 13%
Vitamin B6 0.06mg 0.23mg 13%
Saturated fat 3.989g 6.34g 11%
Vitamin A 82µg 0µg 9%
Calories 412kcal 251kcal 8%
Copper 0.211mg 0.154mg 6%
Iron 1.48mg 1.86mg 5%
Folate 26µg 6µg 5%
Monounsaturated fat 11.181g 9.22g 5%
Fats 22.2g 18.98g 5%
Phosphorus 94mg 125mg 4%
Cholesterol 87mg 98mg 4%
Magnesium 26mg 12mg 3%
Calcium 32mg 8mg 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin B5 0.479mg 0.42mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.47g N/A
Potassium 133mg 145mg 0%
Tryptophan 0.069mg 0.119mg 0%
Threonine 0.189mg 0.726mg 0%
Isoleucine 0.223mg 0.827mg 0%
Leucine 0.372mg 1.445mg 0%
Lysine 0.248mg 1.536mg 0%
Methionine 0.125mg 0.473mg 0%
Phenylalanine 0.25mg 0.718mg 0%
Valine 0.255mg 0.901mg 0%
Histidine 0.116mg 0.58mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +17%
Contains more CarbsCarbs +11006.4%
Contains more ProteinProtein +270.8%
Contains more WaterWater +206.6%
Contains more OtherOther +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +752.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.