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  6. Pecan pie vs. Crab stick

Pecan pie vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and crab stick

  • Pecan pie has more manganese, copper, iron, and vitamin B1; however, crab stick is higher in phosphorus, selenium, and vitamin B12.
  • Pecan pie covers your daily need for manganese, 30% more than crab stick.
  • Pecan pie has 18 times more saturated fat than crab stick. While pecan pie has 3.989g of saturated fat, crab stick has only 0.216g.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pecan pie vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +279.5%
Contains more CopperCopper +559.4%
Contains more ZincZinc +209.1%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +6372.7%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +235.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Crab stick DV% diff.
Polyunsaturated fat 5.71g 0.143g 37%
Fats 22.2g 0.46g 33%
Manganese 0.712mg 0.011mg 30%
Phosphorus 94mg 282mg 27%
Monounsaturated fat 11.181g 0.275g 27%
Cholesterol 87mg 20mg 22%
Copper 0.211mg 0.032mg 20%
Selenium 12µg 22.3µg 19%
Saturated fat 3.989g 0.216g 17%
Vitamin B12 0.17µg 0.57µg 17%
Calories 412kcal 95kcal 16%
Iron 1.48mg 0.39mg 14%
Vitamin B1 0.188mg 0.03mg 13%
Carbs 52.2g 15g 12%
Sodium 262mg 529mg 12%
Vitamin B5 0.479mg 0mg 10%
Vitamin A 82µg 0µg 9%
Vitamin B2 0.18mg 0.08mg 8%
Folate 26µg 0µg 7%
Zinc 1.02mg 0.33mg 6%
Protein 4.9g 7.62g 5%
Vitamin B6 0.06mg 0.13mg 5%
Magnesium 26mg 43mg 4%
Fiber 0.5g 2%
Calcium 32mg 13mg 2%
Choline 13mg 2%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Potassium 133mg 90mg 1%
Vitamin B3 0.847mg 0.62mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.069mg 0.075mg 0%
Threonine 0.189mg 0.285mg 0%
Isoleucine 0.223mg 0.23mg 0%
Leucine 0.372mg 0.607mg 0%
Lysine 0.248mg 0.707mg 0%
Methionine 0.125mg 0.261mg 0%
Phenylalanine 0.25mg 0.26mg 0%
Valine 0.255mg 0.286mg 0%
Histidine 0.116mg 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +4726.1%
Contains more CarbsCarbs +248%
Contains more ProteinProtein +55.5%
Contains more WaterWater +282.9%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +3965.8%
Contains more Poly. FatPolyunsaturated fat +3893%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.