Pecan pie vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and cream pie
- Cream pie has less manganese, selenium, copper, vitamin B1, zinc, and polyunsaturated fat.
- Cream pie covers your daily saturated fat needs 42% more than pecan pie.
- Cream pie contains 7 times less cholesterol than pecan pie. Pecan pie contains 87mg of cholesterol, while cream pie contains 12mg.
Food varieties used in this article are Pie, pecan, prepared from recipe and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +342.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +73.9% |
~equal in
Fats
~22.41g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains more Poly. FatPolyunsaturated fat | +397% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.989g | 12.449g | 38% |
| Polyunsaturated fat | 5.71g | 1.149g | 30% |
| Cholesterol | 87mg | 12mg | 25% |
| Manganese | 0.712mg | 0.161mg | 24% |
| Selenium | 12µg | 6µg | 11% |
| Monounsaturated fat | 11.181g | 7.336g | 10% |
| Copper | 0.211mg | 0.118mg | 10% |
| Vitamin B1 | 0.188mg | 0.087mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B5 | 0.479mg | 0.232mg | 5% |
| Carbs | 52.2g | 38.44g | 5% |
| Zinc | 1.02mg | 0.44mg | 5% |
| Vitamin A | 82µg | 46µg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 412kcal | 353kcal | 3% |
| Fiber | 0.8g | 3% | |
| Calcium | 32mg | 66mg | 3% |
| Protein | 4.9g | 4.15g | 2% |
| Vitamin B3 | 0.847mg | 0.605mg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Folate | 26µg | 19µg | 2% |
| Phosphorus | 94mg | 79mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 133mg | 161mg | 1% |
| Fats | 22.2g | 22.41g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Iron | 1.48mg | 1.49mg | 0% |
| Sugar | 27.39g | N/A | |
| Sodium | 262mg | 266mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 8.46g)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.