Pecan pie vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between pecan pie and danish pastry
- Pecan pie has more manganese, copper, and vitamin A; however, danish pastry is richer in selenium, folate, vitamin B3, and vitamin B2.
- Pecan pie covers your daily cholesterol needs 21% more than danish pastry.
- Danish pastry has 2 times less copper than pecan pie. Pecan pie has 0.211mg of copper, while danish pastry has 0.089mg.
- Danish pastry contains less cholesterol.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +102.8% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more FolateFolate | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +40.3% |
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +25% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Monounsaturated fat
~11.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 2.575g | 21% |
| Cholesterol | 87mg | 23mg | 21% |
| Manganese | 0.712mg | 0.351mg | 16% |
| Copper | 0.211mg | 0.089mg | 14% |
| Selenium | 12µg | 18.9µg | 13% |
| Saturated fat | 3.989g | 6.794g | 13% |
| Folate | 26µg | 60µg | 9% |
| Sodium | 262mg | 417mg | 7% |
| Vitamin B3 | 0.847mg | 2mg | 7% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Protein | 4.9g | 8g | 6% |
| Carbs | 52.2g | 37.2g | 5% |
| Vitamin A | 82µg | 35µg | 5% |
| Vitamin B5 | 0.479mg | 0.304mg | 4% |
| Iron | 1.48mg | 1.8mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Magnesium | 26mg | 15mg | 3% |
| Zinc | 1.02mg | 0.7mg | 3% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Calories | 412kcal | 374kcal | 2% |
| Vitamin E | 0.35mg | 2% | |
| Phosphorus | 94mg | 108mg | 2% |
| Potassium | 133mg | 98mg | 1% |
| Vitamin B12 | 0.17µg | 0.2µg | 1% |
| Fats | 22.2g | 21.9g | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 52.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B1 | 0.188mg | 0.19mg | 0% |
| Monounsaturated fat | 11.181g | 11.313g | 0% |
| Tryptophan | 0.069mg | 0.089mg | 0% |
| Threonine | 0.189mg | 0.293mg | 0% |
| Isoleucine | 0.223mg | 0.371mg | 0% |
| Leucine | 0.372mg | 0.644mg | 0% |
| Lysine | 0.248mg | 0.43mg | 0% |
| Methionine | 0.125mg | 0.174mg | 0% |
| Phenylalanine | 0.25mg | 0.402mg | 0% |
| Valine | 0.255mg | 0.412mg | 0% |
| Histidine | 0.116mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 2.805g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.