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  6. Pecan pie vs. Dried fruit

Pecan pie vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between pecan pie and dried fruit?

  • Pecan pie is higher in manganese, selenium, and vitamin B1, yet dried fruit is higher in vitamin A, potassium, iron, and copper.
  • Dried fruit's daily need coverage for vitamin A is 65% more.
  • The glycemic index of dried fruit is lower.

We used Pie, pecan, prepared from recipe and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Pecan pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +445.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +773.7%
Contains more IronIron +79.7%
Contains more CopperCopper +62.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +119.5%
Contains more Vitamin B3Vitamin B3 +205.7%
Contains more Vitamin B6Vitamin B6 +138.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Pecan pie Dried fruit DV% diff.
Polyunsaturated fat 5.71g 0.074g 38%
Fats 22.2g 0.51g 33%
Potassium 133mg 1162mg 30%
Cholesterol 87mg 0mg 29%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Monounsaturated fat 11.181g 0.074g 28%
Manganese 0.712mg 0.235mg 21%
Selenium 12µg 2.2µg 18%
Saturated fat 3.989g 0.017g 18%
Fructose 12.47g 16%
Iron 1.48mg 2.66mg 15%
Copper 0.211mg 0.343mg 15%
Vitamin B1 0.188mg 0.015mg 14%
Sodium 262mg 10mg 11%
Vitamin A 82µg 180µg 11%
Vitamin B3 0.847mg 2.589mg 11%
Calories 412kcal 241kcal 9%
Vitamin B2 0.18mg 0.074mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.06mg 0.143mg 6%
Zinc 1.02mg 0.39mg 6%
Folate 26µg 10µg 4%
Phosphorus 94mg 71mg 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Carbs 52.2g 62.64g 3%
Protein 4.9g 3.39g 3%
Calcium 32mg 55mg 2%
Vitamin B5 0.479mg 0.516mg 1%
Vitamin C 0.2mg 1mg 1%
Magnesium 26mg 32mg 1%
Net carbs 52.2g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.016mg 0%
Threonine 0.189mg 0.073mg 0%
Isoleucine 0.223mg 0.063mg 0%
Leucine 0.372mg 0.105mg 0%
Lysine 0.248mg 0.083mg 0%
Methionine 0.125mg 0.015mg 0%
Phenylalanine 0.25mg 0.062mg 0%
Valine 0.255mg 0.078mg 0%
Histidine 0.116mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +4252.9%
Contains more CarbsCarbs +20%
Contains more WaterWater +58.4%
Contains more OtherOther +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +15009.5%
Contains more Poly. FatPolyunsaturated fat +7616.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.