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Pecan pie vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and duck meat

  • Pecan pie has more manganese; however, duck meat is higher in vitamin B3, iron, selenium, vitamin B5, vitamin B6, phosphorus, and zinc.
  • Pecan pie covers your daily manganese needs 30% more than duck meat.
  • Duck meat contains 4 times less sodium than pecan pie. Pecan pie contains 262mg of sodium, while duck meat contains 59mg.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pecan pie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +190.9%
Contains more ManganeseManganese +3647.4%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +82.4%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +66.7%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.2%
Contains more FolateFolate +333.3%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +76.5%
~equal in Vitamin B1 ~0.174mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%
Contains more ProteinProtein +287.6%
Contains more FatsFats +27.7%
Contains more WaterWater +165.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains more Mono. FatMonounsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Duck meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Duck meat DV% diff.
Manganese 0.712mg 0.019mg 30%
Protein 4.9g 18.99g 28%
Saturated fat 3.989g 9.67g 26%
Vitamin B3 0.847mg 4.825mg 25%
Carbs 52.2g 0g 17%
Selenium 12µg 20µg 15%
Iron 1.48mg 2.7mg 15%
Polyunsaturated fat 5.71g 3.65g 14%
Vitamin B5 0.479mg 1.098mg 12%
Sodium 262mg 59mg 9%
Fats 22.2g 28.35g 9%
Choline 50.4mg 9%
Vitamin B6 0.06mg 0.18mg 9%
Phosphorus 94mg 156mg 9%
Zinc 1.02mg 1.86mg 8%
Vitamin B2 0.18mg 0.269mg 7%
Folate 26µg 6µg 5%
Vitamin E 0.7mg 5%
Vitamin B12 0.17µg 0.3µg 5%
Vitamin K 5.1µg 4%
Monounsaturated fat 11.181g 12.9g 4%
Calories 412kcal 337kcal 4%
Vitamin A 82µg 63µg 2%
Copper 0.211mg 0.227mg 2%
Potassium 133mg 204mg 2%
Calcium 32mg 11mg 2%
Magnesium 26mg 16mg 2%
Vitamin B1 0.188mg 0.174mg 1%
Vitamin D 0.1µg 1%
Cholesterol 87mg 84mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.069mg 0.232mg 0%
Threonine 0.189mg 0.773mg 0%
Isoleucine 0.223mg 0.872mg 0%
Leucine 0.372mg 1.465mg 0%
Lysine 0.248mg 1.486mg 0%
Methionine 0.125mg 0.475mg 0%
Phenylalanine 0.25mg 0.752mg 0%
Valine 0.255mg 0.938mg 0%
Histidine 0.116mg 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
32%
Duck meat
Minerals Daily Need Coverage Score
43%
Pecan pie
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 5.681g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.