Pecan pie vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and edible mushroom

Pecan pie has more manganese, iron, and vitamin B1; however, edible mushroom is higher in vitamin B5, vitamin B3, vitamin B2, and copper.
Pecan pie covers your daily cholesterol needs 29% more than edible mushroom.
Edible mushroom contains 80 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while edible mushroom contains 0.05g.
Edible mushroom has less cholesterol.
The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Mushrooms, white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Edible mushroom

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+966.7%
Contains more IronIron	+196%
Contains more ZincZinc	+96.2%
Contains more ManganeseManganese	+1414.9%
Contains more SeleniumSelenium	+29%

Contains more PotassiumPotassium	+139.1%
Contains more CopperCopper	+50.7%
Contains less SodiumSodium	-98.1%

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Edible mushroom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+132.1%
Contains more Vitamin B12Vitamin B12	+325%
Contains more FolateFolate	+52.9%

Contains more Vitamin CVitamin C	+950%
Contains more Vitamin B2Vitamin B2	+123.3%
Contains more Vitamin B3Vitamin B3	+325.9%
Contains more Vitamin B5Vitamin B5	+212.5%
Contains more Vitamin B6Vitamin B6	+73.3%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.16g	37%
Fats	22.2g	0.34g	34%
Cholesterol	87mg	0mg	29%
Manganese	0.712mg	0.047mg	29%
Monounsaturated fat	11.181g	0g	28%
Calories	412kcal	22kcal	20%
Vitamin B5	0.479mg	1.497mg	20%
Saturated fat	3.989g	0.05g	18%
Vitamin B3	0.847mg	3.607mg	17%
Vitamin B2	0.18mg	0.402mg	17%
Carbs	52.2g	3.26g	16%
Iron	1.48mg	0.5mg	12%
Copper	0.211mg	0.318mg	12%
Sodium	262mg	5mg	11%
Vitamin A	82µg	0µg	9%
Vitamin B1	0.188mg	0.081mg	9%
Selenium	12µg	9.3µg	5%
Zinc	1.02mg	0.52mg	5%
Potassium	133mg	318mg	5%
Vitamin B12	0.17µg	0.04µg	5%
Fiber		1g	4%
Protein	4.9g	3.09g	4%
Magnesium	26mg	9mg	4%
Choline		17.3mg	3%
Calcium	32mg	3mg	3%
Vitamin B6	0.06mg	0.104mg	3%
Folate	26µg	17µg	2%
Vitamin C	0.2mg	2.1mg	2%
Phosphorus	94mg	86mg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Net carbs	52.2g	2.26g	N/A
Sugar		1.98g	N/A
Vitamin E		0.01mg	0%
Tryptophan	0.069mg	0.035mg	0%
Threonine	0.189mg	0.107mg	0%
Isoleucine	0.223mg	0.076mg	0%
Leucine	0.372mg	0.12mg	0%
Lysine	0.248mg	0.107mg	0%
Methionine	0.125mg	0.031mg	0%
Phenylalanine	0.25mg	0.085mg	0%
Valine	0.255mg	0.232mg	0%
Histidine	0.116mg	0.057mg	0%
Fructose		0.17g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A