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  6. Pecan pie vs. Edible mushroom

Pecan pie vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Edible mushroom

  • Pecan pie has more Manganese, Iron, and Vitamin A RAE, however, Edible mushroom is higher in Vitamin B5, Vitamin B3, Vitamin B2, and Copper.
  • Pecan pie covers your daily Cholesterol needs 29% more than Edible mushroom.
  • Edible mushroom has less Cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Mushrooms, white, raw.

Infographic

Pecan pie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +966.7%
Contains more Iron +196%
Contains more Magnesium +188.9%
Contains more Zinc +96.2%
Contains more Manganese +1414.9%
Contains more Selenium +29%
Contains more Potassium +139.1%
Contains less Sodium -98.1%
Contains more Copper +50.7%
Equal in Phosphorus - 86
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +966.7%
Contains more Iron +196%
Contains more Magnesium +188.9%
Contains more Zinc +96.2%
Contains more Manganese +1414.9%
Contains more Selenium +29%
Contains more Potassium +139.1%
Contains less Sodium -98.1%
Contains more Copper +50.7%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.1%
Contains more Folate +52.9%
Contains more Vitamin B12 +325%
Contains more Vitamin C +950%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +325.9%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +73.3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.1%
Contains more Folate +52.9%
Contains more Vitamin B12 +325%
Contains more Vitamin C +950%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +325.9%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +58.6%
Contains more Fats +6429.4%
Contains more Carbs +1501.2%
Contains more Other +39.5%
Contains more Water +374.1%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +58.6%
Contains more Fats +6429.4%
Contains more Carbs +1501.2%
Contains more Other +39.5%
Contains more Water +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3468.8%
Contains less Saturated Fat -98.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3468.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Edible mushroom
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Edible mushroom Opinion
Net carbs 52.2g 2.26g Pecan pie
Protein 4.9g 3.09g Pecan pie
Fats 22.2g 0.34g Pecan pie
Carbs 52.2g 3.26g Pecan pie
Calories 412kcal 22kcal Pecan pie
Fructose 0.17g Edible mushroom
Sugar 1.98g Pecan pie
Fiber 1g Edible mushroom
Calcium 32mg 3mg Pecan pie
Iron 1.48mg 0.5mg Pecan pie
Magnesium 26mg 9mg Pecan pie
Phosphorus 94mg 86mg Pecan pie
Potassium 133mg 318mg Edible mushroom
Sodium 262mg 5mg Edible mushroom
Zinc 1.02mg 0.52mg Pecan pie
Copper 0.211mg 0.318mg Edible mushroom
Manganese 0.712mg 0.047mg Pecan pie
Selenium 12µg 9.3µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0.2mg 2.1mg Edible mushroom
Vitamin B1 0.188mg 0.081mg Pecan pie
Vitamin B2 0.18mg 0.402mg Edible mushroom
Vitamin B3 0.847mg 3.607mg Edible mushroom
Vitamin B5 0.479mg 1.497mg Edible mushroom
Vitamin B6 0.06mg 0.104mg Edible mushroom
Folate 26µg 17µg Pecan pie
Vitamin B12 0.17µg 0.04µg Pecan pie
Tryptophan 0.069mg 0.035mg Pecan pie
Threonine 0.189mg 0.107mg Pecan pie
Isoleucine 0.223mg 0.076mg Pecan pie
Leucine 0.372mg 0.12mg Pecan pie
Lysine 0.248mg 0.107mg Pecan pie
Methionine 0.125mg 0.031mg Pecan pie
Phenylalanine 0.25mg 0.085mg Pecan pie
Valine 0.255mg 0.232mg Pecan pie
Histidine 0.116mg 0.057mg Pecan pie
Cholesterol 87mg 0mg Edible mushroom
Saturated Fat 3.989g 0.05g Edible mushroom
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0g Pecan pie
Polyunsaturated fat 5.71g 0.16g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
27%
Edible mushroom
Minerals Daily Need Coverage Score
43%
Pecan pie
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.939g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.