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  6. Pecan pie vs. Feta

Pecan pie vs. Feta — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Feta

  • Pecan pie is richer in Manganese, and Copper, yet Feta is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B12 from Feta is 63% higher.
  • Pecan pie contains 25 times more Manganese than Feta. Pecan pie contains 0.712mg of Manganese, while Feta contains 0.028mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Pie, pecan, prepared from recipe and Cheese, feta.

Infographic

Pecan pie vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Feta
Feta
Contains more Iron +127.7%
Contains more Magnesium +36.8%
Contains more Potassium +114.5%
Contains less Sodium -71.4%
Contains more Copper +559.4%
Contains more Manganese +2442.9%
Contains more Calcium +1440.6%
Contains more Phosphorus +258.5%
Contains more Zinc +182.4%
Contains more Selenium +25%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +127.7%
Contains more Magnesium +36.8%
Contains more Potassium +114.5%
Contains less Sodium -71.4%
Contains more Copper +559.4%
Contains more Manganese +2442.9%
Contains more Calcium +1440.6%
Contains more Phosphorus +258.5%
Contains more Zinc +182.4%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
10
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.1%
Contains more Vitamin A +18.2%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +606.7%
Contains more Folate +23.1%
Contains more Vitamin B12 +894.1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.1%
Contains more Vitamin A +18.2%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +606.7%
Contains more Folate +23.1%
Contains more Vitamin B12 +894.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Feta
Feta
Contains more Carbs +1176.3%
Contains more Protein +190%
Contains more Water +183.2%
Contains more Other +333.3%
Equal in Fats - 21.28
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +1176.3%
Contains more Protein +190%
Contains more Water +183.2%
Contains more Other +333.3%
Equal in Fats - 21.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Feta
Feta
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +141.9%
Contains more Polyunsaturated fat +866.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +141.9%
Contains more Polyunsaturated fat +866.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Feta Opinion
Net carbs 52.2g 4.09g Pecan pie
Protein 4.9g 14.21g Feta
Fats 22.2g 21.28g Pecan pie
Carbs 52.2g 4.09g Pecan pie
Calories 412kcal 264kcal Pecan pie
Sugar 4.09g Pecan pie
Calcium 32mg 493mg Feta
Iron 1.48mg 0.65mg Pecan pie
Magnesium 26mg 19mg Pecan pie
Phosphorus 94mg 337mg Feta
Potassium 133mg 62mg Pecan pie
Sodium 262mg 917mg Pecan pie
Zinc 1.02mg 2.88mg Feta
Copper 0.211mg 0.032mg Pecan pie
Manganese 0.712mg 0.028mg Pecan pie
Selenium 12µg 15µg Feta
Vitamin A 357IU 422IU Feta
Vitamin A RAE 82µg 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.154mg Pecan pie
Vitamin B2 0.18mg 0.844mg Feta
Vitamin B3 0.847mg 0.991mg Feta
Vitamin B5 0.479mg 0.967mg Feta
Vitamin B6 0.06mg 0.424mg Feta
Folate 26µg 32µg Feta
Vitamin B12 0.17µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.069mg 0.2mg Feta
Threonine 0.189mg 0.637mg Feta
Isoleucine 0.223mg 0.803mg Feta
Leucine 0.372mg 1.395mg Feta
Lysine 0.248mg 1.219mg Feta
Methionine 0.125mg 0.368mg Feta
Phenylalanine 0.25mg 0.675mg Feta
Valine 0.255mg 1.065mg Feta
Histidine 0.116mg 0.397mg Feta
Cholesterol 87mg 89mg Pecan pie
Saturated Fat 3.989g 14.946g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 4.623g Pecan pie
Polyunsaturated fat 5.71g 0.591g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
57%
Feta
Minerals Daily Need Coverage Score
43%
Pecan pie
63%
Feta

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 655mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 10.957g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.