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  6. Pecan pie vs. Mackerel

Pecan pie vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between pecan pie and mackerel

  • Pecan pie has more manganese and copper; however, mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 785% more.
  • Pecan pie has 36 times more manganese than mackerel. Pecan pie has 0.712mg of manganese, while mackerel has 0.02mg.
  • Pecan pie has a higher glycemic index than mackerel.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Pecan pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +124.5%
Contains more ManganeseManganese +3460%
Contains more MagnesiumMagnesium +273.1%
Contains more PotassiumPotassium +201.5%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +330%
~equal in Iron ~1.57mg
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +708.7%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +11076.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Mackerel DV% diff.
Vitamin B12 0.17µg 19µg 785%
Selenium 12µg 51.6µg 72%
Vitamin B3 0.847mg 6.85mg 38%
Protein 4.9g 23.85g 38%
Vitamin B6 0.06mg 0.46mg 31%
Manganese 0.712mg 0.02mg 30%
Phosphorus 94mg 278mg 26%
Vitamin B2 0.18mg 0.412mg 18%
Carbs 52.2g 0g 17%
Magnesium 26mg 97mg 17%
Copper 0.211mg 0.094mg 13%
Monounsaturated fat 11.181g 7.006g 10%
Vitamin B5 0.479mg 0.99mg 10%
Polyunsaturated fat 5.71g 4.3g 9%
Calories 412kcal 262kcal 8%
Sodium 262mg 83mg 8%
Potassium 133mg 401mg 8%
Fats 22.2g 17.81g 7%
Folate 26µg 2µg 6%
Cholesterol 87mg 75mg 4%
Vitamin A 82µg 54µg 3%
Calcium 32mg 15mg 2%
Vitamin B1 0.188mg 0.159mg 2%
Iron 1.48mg 1.57mg 1%
Saturated fat 3.989g 4.176g 1%
Zinc 1.02mg 0.94mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.267mg 0%
Threonine 0.189mg 1.045mg 0%
Isoleucine 0.223mg 1.099mg 0%
Leucine 0.372mg 1.938mg 0%
Lysine 0.248mg 2.19mg 0%
Methionine 0.125mg 0.706mg 0%
Phenylalanine 0.25mg 0.931mg 0%
Valine 0.255mg 1.228mg 0%
Histidine 0.116mg 0.702mg 0%
Omega-3 - EPA 0.001g 0.504g N/A
Omega-3 - DHA 0.008g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +386.7%
Contains more WaterWater +173.2%
Contains more OtherOther +322.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +32.8%
~equal in Saturated fat ~4.176g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.