Pecan pie vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pecan pie and mackerel
- Pecan pie has more manganese and copper; however, mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B5.
- Mackerel's daily need coverage for vitamin B12 is 785% more.
- Pecan pie has 36 times more manganese than mackerel. Pecan pie has 0.712mg of manganese, while mackerel has 0.02mg.
- Pecan pie has a higher glycemic index than mackerel.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more CopperCopper | +124.5% |
| Contains more ManganeseManganese | +3460% |
| Contains more MagnesiumMagnesium | +273.1% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +708.7% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +11076.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +386.7% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +322.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
~equal in
Saturated fat
~4.176g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.17µg | 19µg | 785% |
| Selenium | 12µg | 51.6µg | 72% |
| Vitamin B3 | 0.847mg | 6.85mg | 38% |
| Protein | 4.9g | 23.85g | 38% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Manganese | 0.712mg | 0.02mg | 30% |
| Phosphorus | 94mg | 278mg | 26% |
| Vitamin B2 | 0.18mg | 0.412mg | 18% |
| Carbs | 52.2g | 0g | 17% |
| Magnesium | 26mg | 97mg | 17% |
| Copper | 0.211mg | 0.094mg | 13% |
| Monounsaturated fat | 11.181g | 7.006g | 10% |
| Vitamin B5 | 0.479mg | 0.99mg | 10% |
| Polyunsaturated fat | 5.71g | 4.3g | 9% |
| Calories | 412kcal | 262kcal | 8% |
| Sodium | 262mg | 83mg | 8% |
| Potassium | 133mg | 401mg | 8% |
| Fats | 22.2g | 17.81g | 7% |
| Folate | 26µg | 2µg | 6% |
| Cholesterol | 87mg | 75mg | 4% |
| Vitamin A | 82µg | 54µg | 3% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin B1 | 0.188mg | 0.159mg | 2% |
| Iron | 1.48mg | 1.57mg | 1% |
| Saturated fat | 3.989g | 4.176g | 1% |
| Zinc | 1.02mg | 0.94mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0.267mg | 0% |
| Threonine | 0.189mg | 1.045mg | 0% |
| Isoleucine | 0.223mg | 1.099mg | 0% |
| Leucine | 0.372mg | 1.938mg | 0% |
| Lysine | 0.248mg | 2.19mg | 0% |
| Methionine | 0.125mg | 0.706mg | 0% |
| Phenylalanine | 0.25mg | 0.931mg | 0% |
| Valine | 0.255mg | 1.228mg | 0% |
| Histidine | 0.116mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.001g | 0.504g | N/A |
| Omega-3 - DHA | 0.008g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
217%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.187g)
Which food is cheaper?
Pecan pie is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 59)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.