Pecan pie vs. Sardine — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and sardine
- Pecan pie has more manganese and vitamin B1; however, sardine is higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, and iron.
- Sardine covers your daily need for vitamin B12, 365% more than pecan pie.
- Pecan pie has 7 times more manganese than sardine. While pecan pie has 0.712mg of manganese, sardine has only 0.108mg.
- Sardine has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +559.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1093.8% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +421.3% |
| Contains more SeleniumSelenium | +339.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +519.2% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +5158.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +402.4% |
| Contains more WaterWater | +205.7% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189% |
| Contains less Sat. FatSaturated fat | -61.7% |
~equal in
Polyunsaturated fat
~5.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.17µg | 8.94µg | 365% |
| Selenium | 12µg | 52.7µg | 74% |
| Phosphorus | 94mg | 490mg | 57% |
| Protein | 4.9g | 24.62g | 39% |
| Calcium | 32mg | 382mg | 35% |
| Vitamin B3 | 0.847mg | 5.245mg | 27% |
| Manganese | 0.712mg | 0.108mg | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Monounsaturated fat | 11.181g | 3.869g | 18% |
| Cholesterol | 87mg | 142mg | 18% |
| Iron | 1.48mg | 2.92mg | 18% |
| Fats | 22.2g | 11.45g | 17% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Saturated fat | 3.989g | 1.528g | 11% |
| Calories | 412kcal | 208kcal | 10% |
| Vitamin B1 | 0.188mg | 0.08mg | 9% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Potassium | 133mg | 397mg | 8% |
| Vitamin A | 82µg | 32µg | 6% |
| Folate | 26µg | 10µg | 4% |
| Polyunsaturated fat | 5.71g | 5.148g | 4% |
| Vitamin B2 | 0.18mg | 0.227mg | 4% |
| Vitamin B5 | 0.479mg | 0.642mg | 3% |
| Zinc | 1.02mg | 1.31mg | 3% |
| Copper | 0.211mg | 0.186mg | 3% |
| Magnesium | 26mg | 39mg | 3% |
| Sodium | 262mg | 307mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0.276mg | 0% |
| Threonine | 0.189mg | 1.079mg | 0% |
| Isoleucine | 0.223mg | 1.134mg | 0% |
| Leucine | 0.372mg | 2.001mg | 0% |
| Lysine | 0.248mg | 2.26mg | 0% |
| Methionine | 0.125mg | 0.729mg | 0% |
| Phenylalanine | 0.25mg | 0.961mg | 0% |
| Valine | 0.255mg | 1.268mg | 0% |
| Histidine | 0.116mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0.008g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
119%
Minerals Daily Need Coverage Score
43%
94%
Comparison summary
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 2.461g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 45mg)
Which food is cheaper?
Pecan pie is cheaper (difference - $7)