Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Sardines

Pecan pie vs. Sardines — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan pie and sardines

  • Pecan pie has more manganese and vitamin B1; however, sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, and iron.
  • Sardines cover your daily need for vitamin B12, 365% more than pecan pie.
  • Pecan pie has 7 times more manganese than sardines. While pecan pie has 0.712mg of manganese, sardines have only 0.108mg.
  • Sardines have less saturated fat.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Pecan pie vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more CopperCopper +13.4%
Contains less SodiumSodium -14.7%
Contains more ManganeseManganese +559.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1093.8%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +97.3%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +421.3%
Contains more SeleniumSelenium +339.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin B1Vitamin B1 +135%
Contains more FolateFolate +160%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +519.2%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +5158.8%

All nutrients comparison - raw data values

Nutrient Pecan pie Sardines DV% diff.
Vitamin B12 0.17µg 8.94µg 365%
Selenium 12µg 52.7µg 74%
Phosphorus 94mg 490mg 57%
Protein 4.9g 24.62g 39%
Calcium 32mg 382mg 35%
Vitamin B3 0.847mg 5.245mg 27%
Manganese 0.712mg 0.108mg 26%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Monounsaturated fat 11.181g 3.869g 18%
Cholesterol 87mg 142mg 18%
Iron 1.48mg 2.92mg 18%
Fats 22.2g 11.45g 17%
Carbs 52.2g 0g 17%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Saturated fat 3.989g 1.528g 11%
Calories 412kcal 208kcal 10%
Vitamin B1 0.188mg 0.08mg 9%
Vitamin B6 0.06mg 0.167mg 8%
Potassium 133mg 397mg 8%
Vitamin A 82µg 32µg 6%
Folate 26µg 10µg 4%
Polyunsaturated fat 5.71g 5.148g 4%
Vitamin B2 0.18mg 0.227mg 4%
Vitamin B5 0.479mg 0.642mg 3%
Zinc 1.02mg 1.31mg 3%
Copper 0.211mg 0.186mg 3%
Magnesium 26mg 39mg 3%
Sodium 262mg 307mg 2%
Vitamin K 2.6µg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.276mg 0%
Threonine 0.189mg 1.079mg 0%
Isoleucine 0.223mg 1.134mg 0%
Leucine 0.372mg 2.001mg 0%
Lysine 0.248mg 2.26mg 0%
Methionine 0.125mg 0.729mg 0%
Phenylalanine 0.25mg 0.961mg 0%
Valine 0.255mg 1.268mg 0%
Histidine 0.116mg 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.008g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +93.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +402.4%
Contains more WaterWater +205.7%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +189%
Contains less Sat. FatSaturated fat -61.7%
~equal in Polyunsaturated fat ~5.148g

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.