Pecan pie vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and fudge
- Pecan pie has more selenium, vitamin B1, manganese, vitamin B2, vitamin B5, and folate; however, fudge is higher in copper.
- Pecan pie covers your daily cholesterol needs 24% more than fudge.
- Fudge contains 7 times less vitamin B1 than pecan pie. Pecan pie contains 0.188mg of vitamin B1, while fudge contains 0.026mg.
- Fudge has less cholesterol.
Food varieties used in this article are Pie, pecan, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +380% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +55.9% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.373g | 36% |
| Cholesterol | 87mg | 14mg | 24% |
| Monounsaturated fat | 11.181g | 2.943g | 21% |
| Fats | 22.2g | 10.41g | 18% |
| Selenium | 12µg | 2.5µg | 17% |
| Vitamin B1 | 0.188mg | 0.026mg | 14% |
| Manganese | 0.712mg | 0.422mg | 13% |
| Copper | 0.211mg | 0.329mg | 13% |
| Saturated fat | 3.989g | 6.448g | 11% |
| Sodium | 262mg | 45mg | 9% |
| Carbs | 52.2g | 76.44g | 8% |
| Vitamin B5 | 0.479mg | 0.14mg | 7% |
| Vitamin B2 | 0.18mg | 0.085mg | 7% |
| Fiber | 1.7g | 7% | |
| Folate | 26µg | 4µg | 6% |
| Protein | 4.9g | 2.39g | 5% |
| Vitamin B6 | 0.06mg | 0.012mg | 4% |
| Vitamin B3 | 0.847mg | 0.176mg | 4% |
| Vitamin A | 82µg | 44µg | 4% |
| Iron | 1.48mg | 1.77mg | 4% |
| Phosphorus | 94mg | 71mg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Choline | 10mg | 2% | |
| Calcium | 32mg | 49mg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 1.02mg | 1.11mg | 1% |
| Calories | 412kcal | 411kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 74.74g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +26.3% |
| Contains more CarbsCarbs | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +279.9% |
| Contains more Poly. FatPolyunsaturated fat | +1430.8% |
