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  6. Pecan pie vs. Grape leaves

Pecan pie vs. Grape leaves — In-Depth Nutrition Comparison

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How are pecan pie and grape leaves different?

  • Pecan pie is higher in selenium; however, grape leaves are richer in vitamin A, manganese, calcium, vitamin B6, copper, magnesium, and iron.
  • Daily need coverage for vitamin A for grape leaves is 543% higher.

Pie, pecan, prepared from recipe and Grape leaves, raw are the varieties used in this article.

Infographic

Pecan pie vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +52.2%
Contains more SeleniumSelenium +1233.3%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +1034.4%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +77.7%
Contains more CopperCopper +96.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +301%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +1578%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +219.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Grape leaves DV% diff.
Vitamin A 82µg 1376µg 144%
Manganese 0.712mg 2.855mg 93%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 32mg 363mg 33%
Polyunsaturated fat 5.71g 1.065g 31%
Fats 22.2g 2.12g 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.081g 28%
Vitamin B6 0.06mg 0.4mg 26%
Copper 0.211mg 0.415mg 23%
Selenium 12µg 0.9µg 20%
Saturated fat 3.989g 0.336g 17%
Magnesium 26mg 95mg 16%
Calories 412kcal 93kcal 16%
Folate 26µg 83µg 14%
Iron 1.48mg 2.63mg 14%
Vitamin B2 0.18mg 0.354mg 13%
Vitamin E 2mg 13%
Carbs 52.2g 17.31g 12%
Vitamin C 0.2mg 11.1mg 12%
Vitamin B1 0.188mg 0.04mg 12%
Sodium 262mg 9mg 11%
Vitamin B3 0.847mg 2.362mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.231mg 5%
Potassium 133mg 272mg 4%
Zinc 1.02mg 0.67mg 3%
Choline 12.8mg 2%
Protein 4.9g 5.6g 1%
Net carbs 52.2g 6.31g N/A
Sugar 6.3g N/A
Phosphorus 94mg 91mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +947.2%
Contains more CarbsCarbs +201.6%
Contains more ProteinProtein +14.3%
Contains more WaterWater +276%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +13703.7%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.