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  6. Pecan pie vs. Guava

Pecan pie vs. Guava — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Guava

  • Pecan pie is richer in Manganese, Selenium, Iron, Vitamin B2, and Vitamin B1, yet Guava is richer in Vitamin C, and Potassium.
  • Daily need coverage for Vitamin C from Guava is 253% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Guavas, common, raw.

Infographic

Pecan pie vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Guava
Guava
Contains more Calcium +77.8%
Contains more Iron +469.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +135%
Contains more Zinc +343.5%
Contains more Manganese +374.7%
Contains more Selenium +1900%
Contains more Potassium +213.5%
Contains less Sodium -99.2%
Equal in Copper - 0.23
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +77.8%
Contains more Iron +469.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +135%
Contains more Zinc +343.5%
Contains more Manganese +374.7%
Contains more Selenium +1900%
Contains more Potassium +213.5%
Contains less Sodium -99.2%
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Guava
Guava
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +74.8%
Contains more Vitamin C +114050%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +83.3%
Contains more Folate +88.5%
Equal in Vitamin B5 - 0.451
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +74.8%
Contains more Vitamin C +114050%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +83.3%
Contains more Folate +88.5%
Equal in Vitamin B5 - 0.451

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Guava
Guava
Contains more Protein +92.2%
Contains more Fats +2236.8%
Contains more Carbs +264.5%
Contains more Water +314.4%
Contains more Other +15%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +92.2%
Contains more Fats +2236.8%
Contains more Carbs +264.5%
Contains more Water +314.4%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +12751.7%
Contains more Polyunsaturated fat +1323.9%
Contains less Saturated Fat -93.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +12751.7%
Contains more Polyunsaturated fat +1323.9%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Guava
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Guava Opinion
Net carbs 52.2g 8.92g Pecan pie
Protein 4.9g 2.55g Pecan pie
Fats 22.2g 0.95g Pecan pie
Carbs 52.2g 14.32g Pecan pie
Calories 412kcal 68kcal Pecan pie
Sugar 8.92g Pecan pie
Fiber 5.4g Guava
Calcium 32mg 18mg Pecan pie
Iron 1.48mg 0.26mg Pecan pie
Magnesium 26mg 22mg Pecan pie
Phosphorus 94mg 40mg Pecan pie
Potassium 133mg 417mg Guava
Sodium 262mg 2mg Guava
Zinc 1.02mg 0.23mg Pecan pie
Copper 0.211mg 0.23mg Guava
Manganese 0.712mg 0.15mg Pecan pie
Selenium 12µg 0.6µg Pecan pie
Vitamin A 357IU 624IU Guava
Vitamin A RAE 82µg 31µg Pecan pie
Vitamin E 0.73mg Guava
Vitamin C 0.2mg 228.3mg Guava
Vitamin B1 0.188mg 0.067mg Pecan pie
Vitamin B2 0.18mg 0.04mg Pecan pie
Vitamin B3 0.847mg 1.084mg Guava
Vitamin B5 0.479mg 0.451mg Pecan pie
Vitamin B6 0.06mg 0.11mg Guava
Folate 26µg 49µg Guava
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 2.6µg Guava
Tryptophan 0.069mg 0.022mg Pecan pie
Threonine 0.189mg 0.096mg Pecan pie
Isoleucine 0.223mg 0.093mg Pecan pie
Leucine 0.372mg 0.171mg Pecan pie
Lysine 0.248mg 0.072mg Pecan pie
Methionine 0.125mg 0.016mg Pecan pie
Phenylalanine 0.25mg 0.006mg Pecan pie
Valine 0.255mg 0.087mg Pecan pie
Histidine 0.116mg 0.022mg Pecan pie
Cholesterol 87mg 0mg Guava
Saturated Fat 3.989g 0.272g Guava
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.087g Pecan pie
Polyunsaturated fat 5.71g 0.401g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
80%
Guava
Minerals Daily Need Coverage Score
43%
Pecan pie
19%
Guava

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 3.717g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.