Pecan pie vs. Ham — In-Depth Nutrition Comparison
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How are pecan pie and ham different?
- Pecan pie is higher in manganese and copper; however, ham is richer in vitamin B1, vitamin B6, vitamin B12, vitamin B3, zinc, phosphorus, and selenium.
- Daily need coverage for vitamin B1 for ham is 47% higher.
- Pecan pie contains 13 times more manganese than ham. While pecan pie contains 0.712mg of manganese, ham contains only 0.054mg.
- Pecan pie has less sodium.
- Ham has a lower glycemic index (0) than pecan pie (59).
Pie, pecan, prepared from recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +167.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1218.5% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.188mg | 0.754mg | 47% |
| Sodium | 262mg | 1203mg | 41% |
| Polyunsaturated fat | 5.71g | 0.54g | 34% |
| Protein | 4.9g | 20.93g | 32% |
| Manganese | 0.712mg | 0.054mg | 29% |
| Fats | 22.2g | 5.53g | 26% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Monounsaturated fat | 11.181g | 2.62g | 21% |
| Vitamin B12 | 0.17µg | 0.65µg | 20% |
| Vitamin B3 | 0.847mg | 4.023mg | 20% |
| Carbs | 52.2g | 1.5g | 17% |
| Zinc | 1.02mg | 2.88mg | 17% |
| Choline | 85.1mg | 15% | |
| Copper | 0.211mg | 0.079mg | 15% |
| Phosphorus | 94mg | 196mg | 15% |
| Selenium | 12µg | 19.5µg | 14% |
| Calories | 412kcal | 145kcal | 13% |
| Cholesterol | 87mg | 53mg | 11% |
| Saturated fat | 3.989g | 1.81g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Folate | 26µg | 3µg | 6% |
| Potassium | 133mg | 287mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.18mg | 0.202mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin B5 | 0.479mg | 0.403mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 1.5g | N/A |
| Iron | 1.48mg | 1.48mg | 0% |
| Tryptophan | 0.069mg | 0.251mg | 0% |
| Threonine | 0.189mg | 0.931mg | 0% |
| Isoleucine | 0.223mg | 0.918mg | 0% |
| Leucine | 0.372mg | 1.661mg | 0% |
| Lysine | 0.248mg | 1.775mg | 0% |
| Methionine | 0.125mg | 0.553mg | 0% |
| Phenylalanine | 0.25mg | 0.904mg | 0% |
| Valine | 0.255mg | 0.908mg | 0% |
| Histidine | 0.116mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +3380% |
| Contains more ProteinProtein | +327.1% |
| Contains more WaterWater | +247% |
| Contains more OtherOther | +264.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +326.8% |
| Contains more Poly. FatPolyunsaturated fat | +957.4% |
| Contains less Sat. FatSaturated fat | -54.6% |
