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  6. Pecan pie vs. Heart of palm

Pecan pie vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between pecan pie and heart of palm?

  • Pecan pie is higher in selenium and vitamin B1, yet heart of palm is higher in vitamin B6, potassium, copper, zinc, and vitamin C.
  • Heart of palm's daily need coverage for vitamin B6 is 58% more.
  • The glycemic index of heart of palm is lower.

We used Pie, pecan, prepared from recipe and Hearts of palm, raw types in this article.

Infographic

Pecan pie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +77.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1614.3%
Contains more PotassiumPotassium +1257.9%
Contains more IronIron +14.2%
Contains more CopperCopper +205.2%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pecan pie Heart of palm DV% diff.
Vitamin B6 0.06mg 0.81mg 58%
Potassium 133mg 1806mg 49%
Copper 0.211mg 0.644mg 48%
Polyunsaturated fat 5.71g 0.089g 37%
Fats 22.2g 0.2g 34%
Manganese 0.712mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.005g 28%
Zinc 1.02mg 3.73mg 25%
Selenium 12µg 0.7µg 21%
Saturated fat 3.989g 0.046g 18%
Calories 412kcal 115kcal 15%
Vitamin B1 0.188mg 0.05mg 12%
Sodium 262mg 14mg 11%
Vitamin B5 0.479mg 10%
Vitamin A 82µg 3µg 9%
Vitamin C 0.2mg 8mg 9%
Carbs 52.2g 25.61g 9%
Phosphorus 94mg 140mg 7%
Vitamin B12 0.17µg 0µg 7%
Fiber 1.5g 6%
Magnesium 26mg 10mg 4%
Protein 4.9g 2.7g 4%
Vitamin E 0.5mg 3%
Iron 1.48mg 1.69mg 3%
Folate 26µg 24µg 1%
Calcium 32mg 18mg 1%
Net carbs 52.2g 24.11g N/A
Sugar 17.16g N/A
Vitamin B2 0.18mg 0.18mg 0%
Vitamin B3 0.847mg 0.9mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +11000%
Contains more CarbsCarbs +103.8%
Contains more WaterWater +256.4%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +223520%
Contains more Poly. FatPolyunsaturated fat +6315.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.