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  6. Pecan pie vs. Honey

Pecan pie vs. Honey — In-Depth Nutrition Comparison

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Differences between Pecan pie and Honey

  • Honey contains less Manganese, Selenium, Copper, Vitamin B1, Iron, Phosphorus, and Vitamin B2 than Pecan pie.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • The amount of Cholesterol in Honey is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Honey.

Infographic

Pecan pie vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Honey
Honey
Contains more Calcium +433.3%
Contains more Iron +252.4%
Contains more Magnesium +1200%
Contains more Phosphorus +2250%
Contains more Potassium +155.8%
Contains more Zinc +363.6%
Contains more Copper +486.1%
Contains more Manganese +790%
Contains more Selenium +1400%
Contains less Sodium -98.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +433.3%
Contains more Iron +252.4%
Contains more Magnesium +1200%
Contains more Phosphorus +2250%
Contains more Potassium +155.8%
Contains more Zinc +363.6%
Contains more Copper +486.1%
Contains more Manganese +790%
Contains more Selenium +1400%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
4
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +604.4%
Contains more Vitamin B6 +150%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +604.4%
Contains more Vitamin B6 +150%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Honey
Honey
Contains more Protein +1533.3%
Contains more Fats +∞%
Contains more Water +14%
Contains more Other +500%
Contains more Carbs +57.9%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1533.3%
Contains more Fats +∞%
Contains more Water +14%
Contains more Other +500%
Contains more Carbs +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pecan pie Honey Opinion
Net carbs 52.2g 82.2g Honey
Protein 4.9g 0.3g Pecan pie
Fats 22.2g 0g Pecan pie
Carbs 52.2g 82.4g Honey
Calories 412kcal 304kcal Pecan pie
Fructose 40.94g Honey
Sugar 82.12g Pecan pie
Fiber 0.2g Honey
Calcium 32mg 6mg Pecan pie
Iron 1.48mg 0.42mg Pecan pie
Magnesium 26mg 2mg Pecan pie
Phosphorus 94mg 4mg Pecan pie
Potassium 133mg 52mg Pecan pie
Sodium 262mg 4mg Honey
Zinc 1.02mg 0.22mg Pecan pie
Copper 0.211mg 0.036mg Pecan pie
Manganese 0.712mg 0.08mg Pecan pie
Selenium 12µg 0.8µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0.5mg Honey
Vitamin B1 0.188mg 0mg Pecan pie
Vitamin B2 0.18mg 0.038mg Pecan pie
Vitamin B3 0.847mg 0.121mg Pecan pie
Vitamin B5 0.479mg 0.068mg Pecan pie
Vitamin B6 0.06mg 0.024mg Pecan pie
Folate 26µg 2µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.004mg Pecan pie
Threonine 0.189mg 0.004mg Pecan pie
Isoleucine 0.223mg 0.008mg Pecan pie
Leucine 0.372mg 0.01mg Pecan pie
Lysine 0.248mg 0.008mg Pecan pie
Methionine 0.125mg 0.001mg Pecan pie
Phenylalanine 0.25mg 0.011mg Pecan pie
Valine 0.255mg 0.009mg Pecan pie
Histidine 0.116mg 0.001mg Pecan pie
Cholesterol 87mg 0mg Honey
Saturated Fat 3.989g 0g Honey
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0g Pecan pie
Polyunsaturated fat 5.71g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
2%
Honey
Minerals Daily Need Coverage Score
43%
Pecan pie
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.989g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.