Pecan pie vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and horned melon?
- Pecan pie is richer in manganese, copper, vitamin B1, vitamin B2, phosphorus, vitamin B5, and folate, yet horned melon is richer in vitamin C.
- Pecan pie's daily need coverage for manganese is 29% higher.
- Pecan pie has 131 times more sodium than horned melon. Pecan pie has 262mg of sodium, while horned melon has 2mg.
- Horned melon has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +1725.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 1.26g | 32% |
| Cholesterol | 87mg | 29% | |
| Manganese | 0.712mg | 0.039mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Copper | 0.211mg | 0.02mg | 21% |
| Calories | 412kcal | 44kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 52.2g | 7.56g | 15% |
| Vitamin B1 | 0.188mg | 0.025mg | 14% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Sodium | 262mg | 2mg | 11% |
| Vitamin A | 82µg | 7µg | 8% |
| Phosphorus | 94mg | 37mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Protein | 4.9g | 1.78g | 6% |
| Folate | 26µg | 3µg | 6% |
| Vitamin B5 | 0.479mg | 0.183mg | 6% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Iron | 1.48mg | 1.13mg | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin B3 | 0.847mg | 0.565mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Net carbs | 52.2g | 7.56g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +1661.9% |
| Contains more CarbsCarbs | +590.5% |
| Contains more OtherOther | +179.1% |
| Contains more WaterWater | +356.3% |
