Pecan pie vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and horned melon?
- Pecan pie is richer in manganese, copper, vitamin B1, vitamin B2, phosphorus, vitamin B5, and folate, yet horned melon is richer in vitamin C.
- Pecan pie's daily need coverage for manganese is 29% higher.
- Pecan pie has 131 times more sodium than horned melon. Pecan pie has 262mg of sodium, while horned melon has 2mg.
- Horned melon has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +1725.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +2550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +1661.9% |
| Contains more CarbsCarbs | +590.5% |
| Contains more OtherOther | +179.1% |
| Contains more WaterWater | +356.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 1.26g | 32% |
| Cholesterol | 87mg | 29% | |
| Manganese | 0.712mg | 0.039mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Copper | 0.211mg | 0.02mg | 21% |
| Calories | 412kcal | 44kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 52.2g | 7.56g | 15% |
| Vitamin B1 | 0.188mg | 0.025mg | 14% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Sodium | 262mg | 2mg | 11% |
| Vitamin A | 82µg | 7µg | 8% |
| Phosphorus | 94mg | 37mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Protein | 4.9g | 1.78g | 6% |
| Folate | 26µg | 3µg | 6% |
| Vitamin B5 | 0.479mg | 0.183mg | 6% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Iron | 1.48mg | 1.13mg | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin B3 | 0.847mg | 0.565mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Net carbs | 52.2g | 7.56g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
Pecan pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 11)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)