Pecan pie vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between Pecan pie and Hot chocolate
- Pecan pie has more Manganese, Selenium, Iron, Vitamin B1, and Copper, however, Hot chocolate is richer in Vitamin B12, and Calcium.
- Pecan pie covers your daily Manganese needs 30% more than Hot chocolate.
- Hot chocolate has 11 times less Cholesterol than Pecan pie. Pecan pie has 87mg of Cholesterol, while Hot chocolate has 8mg.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252.4%
Contains
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Magnesium
+13%
Contains
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Zinc
+61.9%
Contains
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Copper
+104.9%
Contains
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Manganese
+5376.9%
Contains
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Selenium
+344.4%
Contains
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Calcium
+256.3%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-83.2%
Contains
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Iron
+252.4%
Contains
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Magnesium
+13%
Contains
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Zinc
+61.9%
Contains
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Copper
+104.9%
Contains
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Manganese
+5376.9%
Contains
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Selenium
+344.4%
Contains
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Calcium
+256.3%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+48.1%
Contains
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Sodium
-83.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+102.8%
Contains
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Vitamin B1
+382.1%
Contains
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Vitamin B3
+536.8%
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Vitamin B5
+46%
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Vitamin B6
+50%
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Folate
+420%
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Vitamin B12
+188.2%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.182
Contains
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Vitamin A
+102.8%
Contains
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Vitamin B1
+382.1%
Contains
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Vitamin B3
+536.8%
Contains
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Vitamin B5
+46%
Contains
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Vitamin B6
+50%
Contains
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Folate
+420%
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Vitamin B12
+188.2%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.2%
Contains
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Fats
+848.7%
Contains
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Carbs
+386%
Contains
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Other
+26.3%
Contains
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Water
+322.8%
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+39.2%
Contains
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Fats
+848.7%
Contains
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Carbs
+386%
Contains
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Other
+26.3%
Contains
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Water
+322.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1551.6%
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Polyunsaturated fat
+6697.6%
Contains
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Saturated Fat
-64.1%
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1551.6%
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Polyunsaturated fat
+6697.6%
Contains
less
Saturated Fat
-64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.2g | 9.74g |
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| Protein | 4.9g | 3.52g |
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| Fats | 22.2g | 2.34g |
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| Carbs | 52.2g | 10.74g |
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| Calories | 412kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g |
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| Fiber | 1g |
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| Calcium | 32mg | 114mg |
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| Iron | 1.48mg | 0.42mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 94mg | 105mg |
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| Potassium | 133mg | 197mg |
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| Sodium | 262mg | 44mg |
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| Zinc | 1.02mg | 0.63mg |
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| Copper | 0.211mg | 0.103mg |
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| Manganese | 0.712mg | 0.013mg |
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| Selenium | 12µg | 2.7µg |
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| Vitamin A | 357IU | 176IU |
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| Vitamin A RAE | 82µg | 51µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.188mg | 0.039mg |
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| Vitamin B2 | 0.18mg | 0.182mg |
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| Vitamin B3 | 0.847mg | 0.133mg |
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| Vitamin B5 | 0.479mg | 0.328mg |
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| Vitamin B6 | 0.06mg | 0.04mg |
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| Folate | 26µg | 5µg |
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| Vitamin B12 | 0.17µg | 0.49µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.069mg | 0.037mg |
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| Threonine | 0.189mg | 0.095mg |
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| Isoleucine | 0.223mg | 0.169mg |
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| Leucine | 0.372mg | 0.305mg |
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| Lysine | 0.248mg | 0.215mg |
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| Methionine | 0.125mg | 0.076mg |
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| Phenylalanine | 0.25mg | 0.15mg |
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| Valine | 0.255mg | 0.201mg |
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| Histidine | 0.116mg | 0.067mg |
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| Cholesterol | 87mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.989g | 1.431g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 11.181g | 0.677g |
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| Polyunsaturated fat | 5.71g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 2.558g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.