Pecan pie vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between pecan pie and hot chocolate
- Pecan pie has more manganese, selenium, iron, vitamin B1, and copper; however, hot chocolate is richer in vitamin B12 and calcium.
- Pecan pie covers your daily manganese needs 30% more than hot chocolate.
- Hot chocolate has 11 times less cholesterol than pecan pie. Pecan pie has 87mg of cholesterol, while hot chocolate has 8mg.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +61.9% |
| Contains more ManganeseManganese | +5376.9% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin B12Vitamin B12 | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +848.7% |
| Contains more CarbsCarbs | +386% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +322.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1551.6% |
| Contains more Poly. FatPolyunsaturated fat | +6697.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.084g | 38% |
| Fats | 22.2g | 2.34g | 31% |
| Manganese | 0.712mg | 0.013mg | 30% |
| Cholesterol | 87mg | 8mg | 26% |
| Monounsaturated fat | 11.181g | 0.677g | 26% |
| Calories | 412kcal | 77kcal | 17% |
| Selenium | 12µg | 2.7µg | 17% |
| Carbs | 52.2g | 10.74g | 14% |
| Vitamin B12 | 0.17µg | 0.49µg | 13% |
| Iron | 1.48mg | 0.42mg | 13% |
| Copper | 0.211mg | 0.103mg | 12% |
| Vitamin B1 | 0.188mg | 0.039mg | 12% |
| Saturated fat | 3.989g | 1.431g | 12% |
| Sodium | 262mg | 44mg | 9% |
| Calcium | 32mg | 114mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Folate | 26µg | 5µg | 5% |
| Fiber | 1g | 4% | |
| Zinc | 1.02mg | 0.63mg | 4% |
| Vitamin B3 | 0.847mg | 0.133mg | 4% |
| Protein | 4.9g | 3.52g | 3% |
| Vitamin A | 82µg | 51µg | 3% |
| Vitamin B5 | 0.479mg | 0.328mg | 3% |
| Choline | 15.6mg | 3% | |
| Phosphorus | 94mg | 105mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Potassium | 133mg | 197mg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 52.2g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.069mg | 0.037mg | 0% |
| Threonine | 0.189mg | 0.095mg | 0% |
| Isoleucine | 0.223mg | 0.169mg | 0% |
| Leucine | 0.372mg | 0.305mg | 0% |
| Lysine | 0.248mg | 0.215mg | 0% |
| Methionine | 0.125mg | 0.076mg | 0% |
| Phenylalanine | 0.25mg | 0.15mg | 0% |
| Valine | 0.255mg | 0.201mg | 0% |
| Histidine | 0.116mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 9.66g)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 2.558g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.