Pecan pie vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between pecan pie and ice cream
- Pecan pie has more manganese, copper, selenium, iron, and vitamin B1; however, ice cream is richer in calcium and vitamin B12.
- Pecan pie covers your daily manganese needs 31% more than ice cream.
- Ice cream has 16 times less iron than pecan pie. Pecan pie has 1.48mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sodium.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B3Vitamin B3 | +630.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +212.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +1163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.71g | 0.452g | 35% |
| Manganese | 0.712mg | 0.008mg | 31% |
| Monounsaturated fat | 11.181g | 2.969g | 21% |
| Copper | 0.211mg | 0.023mg | 21% |
| Selenium | 12µg | 1.8µg | 19% |
| Iron | 1.48mg | 0.09mg | 17% |
| Fats | 22.2g | 11g | 17% |
| Cholesterol | 87mg | 44mg | 14% |
| Saturated fat | 3.989g | 6.79g | 13% |
| Vitamin B1 | 0.188mg | 0.041mg | 12% |
| Calories | 412kcal | 207kcal | 10% |
| Calcium | 32mg | 128mg | 10% |
| Carbs | 52.2g | 23.6g | 10% |
| Vitamin B12 | 0.17µg | 0.39µg | 9% |
| Sodium | 262mg | 80mg | 8% |
| Vitamin B3 | 0.847mg | 0.116mg | 5% |
| Choline | 26mg | 5% | |
| Folate | 26µg | 5µg | 5% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Vitamin A | 82µg | 118µg | 4% |
| Fiber | 0.7g | 3% | |
| Zinc | 1.02mg | 0.69mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Protein | 4.9g | 3.5g | 3% |
| Vitamin B5 | 0.479mg | 0.581mg | 2% |
| Potassium | 133mg | 199mg | 2% |
| Phosphorus | 94mg | 105mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 52.2g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.045mg | 0% |
| Threonine | 0.189mg | 0.146mg | 0% |
| Isoleucine | 0.223mg | 0.195mg | 0% |
| Leucine | 0.372mg | 0.316mg | 0% |
| Lysine | 0.248mg | 0.258mg | 0% |
| Methionine | 0.125mg | 0.081mg | 0% |
| Phenylalanine | 0.25mg | 0.157mg | 0% |
| Valine | 0.255mg | 0.217mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
43%
16%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 2.801g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)