Pecan pie vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between pecan pie and ice cream
- Pecan pie has more manganese, copper, selenium, iron, and vitamin B1; however, ice cream is richer in calcium and vitamin B12.
- Pecan pie covers your daily manganese needs 31% more than ice cream.
- Ice cream has 16 times less iron than pecan pie. Pecan pie has 1.48mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sodium.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B3Vitamin B3 | +630.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.452g | 35% |
| Manganese | 0.712mg | 0.008mg | 31% |
| Monounsaturated fat | 11.181g | 2.969g | 21% |
| Copper | 0.211mg | 0.023mg | 21% |
| Selenium | 12µg | 1.8µg | 19% |
| Iron | 1.48mg | 0.09mg | 17% |
| Fats | 22.2g | 11g | 17% |
| Cholesterol | 87mg | 44mg | 14% |
| Saturated fat | 3.989g | 6.79g | 13% |
| Vitamin B1 | 0.188mg | 0.041mg | 12% |
| Calories | 412kcal | 207kcal | 10% |
| Calcium | 32mg | 128mg | 10% |
| Carbs | 52.2g | 23.6g | 10% |
| Vitamin B12 | 0.17µg | 0.39µg | 9% |
| Sodium | 262mg | 80mg | 8% |
| Vitamin B3 | 0.847mg | 0.116mg | 5% |
| Choline | 26mg | 5% | |
| Folate | 26µg | 5µg | 5% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Vitamin A | 82µg | 118µg | 4% |
| Fiber | 0.7g | 3% | |
| Zinc | 1.02mg | 0.69mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Protein | 4.9g | 3.5g | 3% |
| Vitamin B5 | 0.479mg | 0.581mg | 2% |
| Potassium | 133mg | 199mg | 2% |
| Phosphorus | 94mg | 105mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 52.2g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.045mg | 0% |
| Threonine | 0.189mg | 0.146mg | 0% |
| Isoleucine | 0.223mg | 0.195mg | 0% |
| Leucine | 0.372mg | 0.316mg | 0% |
| Lysine | 0.248mg | 0.258mg | 0% |
| Methionine | 0.125mg | 0.081mg | 0% |
| Phenylalanine | 0.25mg | 0.157mg | 0% |
| Valine | 0.255mg | 0.217mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +212.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +1163.3% |
