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  6. Pecan pie vs. Jackfruit

Pecan pie vs. Jackfruit — In-Depth Nutrition Comparison

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How are Pecan pie and Jackfruit different?

  • Pecan pie is higher in Manganese, Iron, Copper, Phosphorus, and Vitamin B2, however, Jackfruit is richer in Vitamin B6, and Vitamin C.
  • Daily need coverage for Manganese from Pecan pie is 29% higher.

Pie, pecan, prepared from recipe and Jackfruit, raw are the varieties used in this article.

Infographic

Pecan pie vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Jackfruit
Jackfruit
Contains more Calcium +33.3%
Contains more Iron +543.5%
Contains more Phosphorus +347.6%
Contains more Zinc +684.6%
Contains more Copper +177.6%
Contains more Manganese +1555.8%
Contains more Magnesium +11.5%
Contains more Potassium +236.8%
Contains less Sodium -99.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +33.3%
Contains more Iron +543.5%
Contains more Phosphorus +347.6%
Contains more Zinc +684.6%
Contains more Copper +177.6%
Contains more Manganese +1555.8%
Contains more Magnesium +11.5%
Contains more Potassium +236.8%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Jackfruit
Jackfruit
Contains more Vitamin A +224.5%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6750%
Contains more Vitamin B6 +448.3%
Equal in Vitamin B3 - 0.92
Equal in Folate - 24
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +224.5%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6750%
Contains more Vitamin B6 +448.3%
Equal in Vitamin B3 - 0.92
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Jackfruit
Jackfruit
Contains more Protein +184.9%
Contains more Fats +3368.8%
Contains more Carbs +124.5%
Contains more Other +29%
Contains more Water +276.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +184.9%
Contains more Fats +3368.8%
Contains more Carbs +124.5%
Contains more Other +29%
Contains more Water +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +7113.5%
Contains more Polyunsaturated fat +5974.5%
Contains less Saturated Fat -95.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +7113.5%
Contains more Polyunsaturated fat +5974.5%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Jackfruit Opinion
Net carbs 52.2g 21.75g Pecan pie
Protein 4.9g 1.72g Pecan pie
Fats 22.2g 0.64g Pecan pie
Carbs 52.2g 23.25g Pecan pie
Calories 412kcal 95kcal Pecan pie
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Pecan pie
Fiber 1.5g Jackfruit
Calcium 32mg 24mg Pecan pie
Iron 1.48mg 0.23mg Pecan pie
Magnesium 26mg 29mg Jackfruit
Phosphorus 94mg 21mg Pecan pie
Potassium 133mg 448mg Jackfruit
Sodium 262mg 2mg Jackfruit
Zinc 1.02mg 0.13mg Pecan pie
Copper 0.211mg 0.076mg Pecan pie
Manganese 0.712mg 0.043mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU 110IU Pecan pie
Vitamin A RAE 82µg 5µg Pecan pie
Vitamin E 0.34mg Jackfruit
Vitamin C 0.2mg 13.7mg Jackfruit
Vitamin B1 0.188mg 0.105mg Pecan pie
Vitamin B2 0.18mg 0.055mg Pecan pie
Vitamin B3 0.847mg 0.92mg Jackfruit
Vitamin B5 0.479mg 0.235mg Pecan pie
Vitamin B6 0.06mg 0.329mg Jackfruit
Folate 26µg 24µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.034mg Pecan pie
Threonine 0.189mg 0.086mg Pecan pie
Isoleucine 0.223mg 0.069mg Pecan pie
Leucine 0.372mg 0.103mg Pecan pie
Lysine 0.248mg 0.069mg Pecan pie
Methionine 0.125mg 0.034mg Pecan pie
Phenylalanine 0.25mg 0.052mg Pecan pie
Valine 0.255mg 0.086mg Pecan pie
Histidine 0.116mg 0.034mg Pecan pie
Cholesterol 87mg 0mg Jackfruit
Saturated Fat 3.989g 0.195g Jackfruit
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.155g Pecan pie
Polyunsaturated fat 5.71g 0.094g Pecan pie
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
19%
Jackfruit
Minerals Daily Need Coverage Score
43%
Pecan pie
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 16)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 3.794g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.