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  6. Pecan pie vs. Jerusalem artichoke

Pecan pie vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between pecan pie and jerusalem artichoke

  • Pecan pie has more manganese, selenium, vitamin B2, zinc, and copper, while jerusalem artichoke has more iron and potassium.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • The amount of cholesterol in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Jerusalem-artichokes, raw.

Infographic

Pecan pie vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +50.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +1086.7%
Contains more SeleniumSelenium +1614.3%
Contains more PotassiumPotassium +222.6%
Contains more IronIron +129.7%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +28.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Pecan pie Jerusalem artichoke DV% diff.
Polyunsaturated fat 5.71g 0.001g 38%
Fats 22.2g 0.01g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.004g 28%
Manganese 0.712mg 0.06mg 28%
Iron 1.48mg 3.4mg 24%
Selenium 12µg 0.7µg 21%
Saturated fat 3.989g 0g 18%
Calories 412kcal 73kcal 17%
Carbs 52.2g 17.44g 12%
Sodium 262mg 4mg 11%
Vitamin A 82µg 1µg 9%
Vitamin B2 0.18mg 0.06mg 9%
Potassium 133mg 429mg 9%
Copper 0.211mg 0.14mg 8%
Zinc 1.02mg 0.12mg 8%
Vitamin B12 0.17µg 0µg 7%
Protein 4.9g 2g 6%
Fiber 1.6g 6%
Choline 30mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B3 0.847mg 1.3mg 3%
Folate 26µg 13µg 3%
Vitamin B5 0.479mg 0.397mg 2%
Calcium 32mg 14mg 2%
Magnesium 26mg 17mg 2%
Phosphorus 94mg 78mg 2%
Vitamin B1 0.188mg 0.2mg 1%
Vitamin B6 0.06mg 0.077mg 1%
Vitamin E 0.19mg 1%
Net carbs 52.2g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +145%
Contains more FatsFats +221900%
Contains more CarbsCarbs +199.3%
Contains more WaterWater +300.1%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +279425%
Contains more Poly. FatPolyunsaturated fat +570900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.