Pecan pie vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between pecan pie and kit Kat
- Pecan pie is richer in manganese, selenium, zinc, iron, and vitamin B1, yet kit Kat is richer in vitamin B12 and calcium.
- Daily need coverage for saturated fat for kit Kat is 70% higher.
- Pecan pie contains 11 times more zinc than kit Kat. Pecan pie contains 1.02mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat contains less cholesterol.
Food types used in this article are Pie, pecan, prepared from recipe and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains more ZincZinc | +1033.3% |
| Contains more ManganeseManganese | +612% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 17.953g | 63% |
| Polyunsaturated fat | 5.71g | 0.895g | 32% |
| Manganese | 0.712mg | 0.1mg | 27% |
| Cholesterol | 87mg | 11mg | 25% |
| Vitamin B12 | 0.17µg | 0.56µg | 16% |
| Monounsaturated fat | 11.181g | 5.844g | 13% |
| Selenium | 12µg | 5µg | 13% |
| Sodium | 262mg | 54mg | 9% |
| Calcium | 32mg | 125mg | 9% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Iron | 1.48mg | 1mg | 6% |
| Phosphorus | 94mg | 135mg | 6% |
| Vitamin B1 | 0.188mg | 0.117mg | 6% |
| Fats | 22.2g | 25.99g | 6% |
| Vitamin A | 82µg | 24µg | 6% |
| Choline | 31mg | 6% | |
| Calories | 412kcal | 518kcal | 5% |
| Starch | 10.6g | 4% | |
| Carbs | 52.2g | 64.59g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 133mg | 231mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Protein | 4.9g | 6.51g | 3% |
| Vitamin B5 | 0.479mg | 0.64mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Vitamin B3 | 0.847mg | 0.5mg | 2% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Copper | 0.211mg | 0.22mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.069mg | 0.09mg | 0% |
| Threonine | 0.189mg | 0.19mg | 0% |
| Isoleucine | 0.223mg | 0.28mg | 0% |
| Leucine | 0.372mg | 0.52mg | 0% |
| Lysine | 0.248mg | 0.28mg | 0% |
| Methionine | 0.125mg | 0.16mg | 0% |
| Phenylalanine | 0.25mg | 0.27mg | 0% |
| Valine | 0.255mg | 0.36mg | 0% |
| Histidine | 0.116mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1096.3% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
