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Pecan pie vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and kiwi

  • Pecan pie has more manganese, selenium, iron, vitamin B1, vitamin B2, and copper; however, kiwi is higher in vitamin C.
  • Kiwi covers your daily need for vitamin C, 103% more than pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Kiwifruit, green, raw.

Infographic

Pecan pie vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +377.4%
Contains more CopperCopper +62.3%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +626.5%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +134.6%
Contains less SodiumSodium -98.9%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +46250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +329.8%
Contains more FatsFats +4169.2%
Contains more CarbsCarbs +256.1%
Contains more OtherOther +96.7%
Contains more WaterWater +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +23689.4%
Contains more Poly. FatPolyunsaturated fat +1889.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Kiwi
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Kiwi DV% diff.
Vitamin C 0.2mg 92.7mg 103%
Polyunsaturated fat 5.71g 0.287g 36%
Vitamin K 40.3µg 34%
Fats 22.2g 0.52g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.047g 28%
Manganese 0.712mg 0.098mg 27%
Selenium 12µg 0.2µg 21%
Calories 412kcal 61kcal 18%
Saturated fat 3.989g 0.029g 18%
Iron 1.48mg 0.31mg 15%
Carbs 52.2g 14.66g 13%
Vitamin B1 0.188mg 0.027mg 13%
Vitamin B2 0.18mg 0.025mg 12%
Fiber 3g 12%
Sodium 262mg 3mg 11%
Vitamin E 1.46mg 10%
Phosphorus 94mg 34mg 9%
Vitamin A 82µg 4µg 9%
Copper 0.211mg 0.13mg 9%
Zinc 1.02mg 0.14mg 8%
Protein 4.9g 1.14g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.183mg 6%
Fructose 4.35g 5%
Potassium 133mg 312mg 5%
Vitamin B3 0.847mg 0.341mg 3%
Magnesium 26mg 17mg 2%
Choline 7.8mg 1%
Net carbs 52.2g 11.66g N/A
Calcium 32mg 34mg 0%
Sugar 8.99g N/A
Vitamin B6 0.06mg 0.063mg 0%
Folate 26µg 25µg 0%
Tryptophan 0.069mg 0.015mg 0%
Threonine 0.189mg 0.047mg 0%
Isoleucine 0.223mg 0.051mg 0%
Leucine 0.372mg 0.066mg 0%
Lysine 0.248mg 0.061mg 0%
Methionine 0.125mg 0.024mg 0%
Phenylalanine 0.25mg 0.044mg 0%
Valine 0.255mg 0.057mg 0%
Histidine 0.116mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
39%
Kiwi
Minerals Daily Need Coverage Score
43%
Pecan pie
14%
Kiwi

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.99g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 3.96g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.