Pecan pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between Pecan pie and Kung Pao chicken
- Pecan pie is richer in Manganese, Copper, Vitamin B1, Vitamin B2, and Iron, yet Kung Pao chicken is richer in Vitamin B6, Vitamin B3, and Vitamin C.
- Daily need coverage for Cholesterol from Pecan pie is 20% higher.
- Pecan pie contains 6 times more Vitamin B1 than Kung Pao chicken. Pecan pie contains 0.188mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- Kung Pao chicken contains less Cholesterol.
Food types used in this article are Pie, pecan, prepared from recipe and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+94.7%
Contains
less
Sodium
-34.8%
Contains
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Zinc
+37.8%
Contains
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Copper
+189%
Contains
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Manganese
+178.1%
Contains
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Selenium
+48.1%
Contains
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Potassium
+63.9%
Equal in Magnesium - 24
Equal in Phosphorus - 94
Contains
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Calcium
+60%
Contains
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Iron
+94.7%
Contains
less
Sodium
-34.8%
Contains
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Zinc
+37.8%
Contains
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Copper
+189%
Contains
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Manganese
+178.1%
Contains
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Selenium
+48.1%
Contains
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Potassium
+63.9%
Equal in Magnesium - 24
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+487.5%
Contains
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Vitamin B2
+227.3%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+54.5%
Contains
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Vitamin A
+263.9%
Contains
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Vitamin C
+3450%
Contains
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Vitamin B3
+225.5%
Contains
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Vitamin B6
+305%
Equal in Vitamin B5 - 0.5
Contains
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Vitamin B1
+487.5%
Contains
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Vitamin B2
+227.3%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+54.5%
Contains
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Vitamin A
+263.9%
Contains
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Vitamin C
+3450%
Contains
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Vitamin B3
+225.5%
Contains
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Vitamin B6
+305%
Equal in Vitamin B5 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+218.1%
Contains
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Carbs
+659.8%
Contains
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Protein
+99.2%
Contains
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Water
+283.5%
Contains
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Other
+34.2%
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+218.1%
Contains
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Carbs
+659.8%
Contains
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Protein
+99.2%
Contains
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Water
+283.5%
Contains
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Other
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+414.5%
Contains
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Polyunsaturated fat
+89.1%
Contains
less
Saturated Fat
-66.1%
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+414.5%
Contains
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Polyunsaturated fat
+89.1%
Contains
less
Saturated Fat
-66.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.2g | 5.37g |
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| Protein | 4.9g | 9.76g |
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| Fats | 22.2g | 6.98g |
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| Carbs | 52.2g | 6.87g |
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| Calories | 412kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 32mg | 20mg |
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| Iron | 1.48mg | 0.76mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 94mg | 94mg | |
| Potassium | 133mg | 218mg |
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| Sodium | 262mg | 402mg |
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| Zinc | 1.02mg | 0.74mg |
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| Copper | 0.211mg | 0.073mg |
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| Manganese | 0.712mg | 0.256mg |
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| Selenium | 12µg | 8.1µg |
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| Vitamin A | 357IU | 1299IU |
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| Vitamin A RAE | 82µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 0.2mg | 7.1mg |
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| Vitamin B1 | 0.188mg | 0.032mg |
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| Vitamin B2 | 0.18mg | 0.055mg |
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| Vitamin B3 | 0.847mg | 2.757mg |
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| Vitamin B5 | 0.479mg | 0.5mg |
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| Vitamin B6 | 0.06mg | 0.243mg |
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| Folate | 26µg | 16µg |
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| Vitamin B12 | 0.17µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.069mg | 0.118mg |
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| Threonine | 0.189mg | 0.407mg |
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| Isoleucine | 0.223mg | 0.431mg |
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| Leucine | 0.372mg | 0.775mg |
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| Lysine | 0.248mg | 0.449mg |
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| Methionine | 0.125mg | 0.24mg |
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| Phenylalanine | 0.25mg | 0.402mg |
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| Valine | 0.255mg | 0.47mg |
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| Histidine | 0.116mg | 0.265mg |
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| Cholesterol | 87mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 3.989g | 1.352g |
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| Omega-3 - DHA | 0.008g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.181g | 2.173g |
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| Polyunsaturated fat | 5.71g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 2.637g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)