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  6. Pecan pie vs. Lamb

Pecan pie vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between pecan pie and lamb?

  • Pecan pie is higher in manganese, copper, and vitamin B1, yet lamb is higher in vitamin B12, vitamin B3, zinc, selenium, and phosphorus.
  • Lamb's daily need coverage for vitamin B12 is 99% more.
  • Pecan pie has 32 times more manganese than lamb. While pecan pie has 0.712mg of manganese, lamb has only 0.022mg.
  • The amount of sodium in lamb is lower.
  • The glycemic index of lamb is lower.

We used Pie, pecan, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Pecan pie vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +3136.4%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +27%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -72.5%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more FolateFolate +44.4%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +686.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1400%

All nutrients comparison - raw data values

Nutrient Pecan pie Lamb DV% diff.
Vitamin B12 0.17µg 2.55µg 99%
Protein 4.9g 24.52g 39%
Vitamin B3 0.847mg 6.66mg 36%
Zinc 1.02mg 4.46mg 31%
Manganese 0.712mg 0.022mg 30%
Polyunsaturated fat 5.71g 1.51g 28%
Selenium 12µg 26.4µg 26%
Saturated fat 3.989g 8.83g 22%
Choline 93.7mg 17%
Carbs 52.2g 0g 17%
Phosphorus 94mg 188mg 13%
Copper 0.211mg 0.119mg 10%
Vitamin A 82µg 0µg 9%
Sodium 262mg 72mg 8%
Vitamin B1 0.188mg 0.1mg 7%
Monounsaturated fat 11.181g 8.82g 6%
Calories 412kcal 294kcal 6%
Vitamin B6 0.06mg 0.13mg 5%
Vitamin B2 0.18mg 0.25mg 5%
Iron 1.48mg 1.88mg 5%
Potassium 133mg 310mg 5%
Vitamin B5 0.479mg 0.66mg 4%
Vitamin K 4.6µg 4%
Cholesterol 87mg 97mg 3%
Calcium 32mg 17mg 2%
Fats 22.2g 20.94g 2%
Folate 26µg 18µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Magnesium 26mg 23mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.069mg 0.287mg 0%
Threonine 0.189mg 1.05mg 0%
Isoleucine 0.223mg 1.183mg 0%
Leucine 0.372mg 1.908mg 0%
Lysine 0.248mg 2.166mg 0%
Methionine 0.125mg 0.629mg 0%
Phenylalanine 0.25mg 0.998mg 0%
Valine 0.255mg 1.323mg 0%
Histidine 0.116mg 0.777mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%
Contains more ProteinProtein +400.4%
Contains more WaterWater +175.5%
~equal in Fats ~20.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +278.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.