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  6. Pecan pie vs. Lemonade

Pecan pie vs. Lemonade — In-Depth Nutrition Comparison

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How are Pecan pie and Lemonade different?

  • Pecan pie is higher than Lemonade in Manganese, Selenium, Copper, Iron, Vitamin B1, Phosphorus, and Vitamin B2.
  • Pecan pie covers your daily need of Manganese 31% more than Lemonade.

Pie, pecan, prepared from recipe and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Pecan pie vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Lemonade
Lemonade
Contains more Calcium +700%
Contains more Iron +825%
Contains more Magnesium +1200%
Contains more Phosphorus +4600%
Contains more Potassium +786.7%
Contains more Zinc +5000%
Contains more Copper +904.8%
Contains more Manganese +14140%
Contains more Selenium +11900%
Contains less Sodium -98.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +700%
Contains more Iron +825%
Contains more Magnesium +1200%
Contains more Phosphorus +4600%
Contains more Potassium +786.7%
Contains more Zinc +5000%
Contains more Copper +904.8%
Contains more Manganese +14140%
Contains more Selenium +11900%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +35600%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +5193.8%
Contains more Vitamin B5 +3584.6%
Contains more Vitamin B6 +900%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1850%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +35600%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +5193.8%
Contains more Vitamin B5 +3584.6%
Contains more Vitamin B6 +900%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Lemonade
Lemonade
Contains more Protein +6900%
Contains more Fats +55400%
Contains more Carbs +401%
Contains more Other +900%
Contains more Water +358.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +6900%
Contains more Fats +55400%
Contains more Carbs +401%
Contains more Other +900%
Contains more Water +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +558950%
Contains more Polyunsaturated fat +43823.1%
Contains less Saturated Fat -99.8%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +558950%
Contains more Polyunsaturated fat +43823.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Lemonade
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Lemonade Opinion
Net carbs 52.2g 10.42g Pecan pie
Protein 4.9g 0.07g Pecan pie
Fats 22.2g 0.04g Pecan pie
Carbs 52.2g 10.42g Pecan pie
Calories 412kcal 40kcal Pecan pie
Sugar 9.98g Pecan pie
Calcium 32mg 4mg Pecan pie
Iron 1.48mg 0.16mg Pecan pie
Magnesium 26mg 2mg Pecan pie
Phosphorus 94mg 2mg Pecan pie
Potassium 133mg 15mg Pecan pie
Sodium 262mg 4mg Lemonade
Zinc 1.02mg 0.02mg Pecan pie
Copper 0.211mg 0.021mg Pecan pie
Manganese 0.712mg 0.005mg Pecan pie
Selenium 12µg 0.1µg Pecan pie
Vitamin A 357IU 1IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.01mg Lemonade
Vitamin C 0.2mg 3.9mg Lemonade
Vitamin B1 0.188mg 0.006mg Pecan pie
Vitamin B2 0.18mg 0.021mg Pecan pie
Vitamin B3 0.847mg 0.016mg Pecan pie
Vitamin B5 0.479mg 0.013mg Pecan pie
Vitamin B6 0.06mg 0.006mg Pecan pie
Folate 26µg 1µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Lemonade
Saturated Fat 3.989g 0.006g Lemonade
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.002g Pecan pie
Polyunsaturated fat 5.71g 0.013g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
2%
Lemonade
Minerals Daily Need Coverage Score
43%
Pecan pie
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.98g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 3.983g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.