Pecan pie vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between pecan pie and lemongrass?
- Pecan pie is higher in selenium and vitamin B1, yet lemongrass is higher in manganese, iron, potassium, folate, and zinc.
- Lemongrass's daily need coverage for manganese is 196% more.
We used Pie, pecan, prepared from recipe and Lemon grass (citronella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1614.3% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +443.6% |
| Contains more IronIron | +452% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +118.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +633.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +858% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 5.224mg | 196% |
| Iron | 1.48mg | 8.17mg | 84% |
| Polyunsaturated fat | 5.71g | 0.17g | 37% |
| Fats | 22.2g | 0.49g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.054g | 28% |
| Selenium | 12µg | 0.7µg | 21% |
| Saturated fat | 3.989g | 0.119g | 18% |
| Potassium | 133mg | 723mg | 17% |
| Calories | 412kcal | 99kcal | 16% |
| Folate | 26µg | 75µg | 12% |
| Zinc | 1.02mg | 2.23mg | 11% |
| Sodium | 262mg | 6mg | 11% |
| Vitamin B1 | 0.188mg | 0.065mg | 10% |
| Vitamin B5 | 0.479mg | 0.05mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Carbs | 52.2g | 25.31g | 9% |
| Magnesium | 26mg | 60mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.211mg | 0.266mg | 6% |
| Protein | 4.9g | 1.82g | 6% |
| Vitamin B2 | 0.18mg | 0.135mg | 3% |
| Calcium | 32mg | 65mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin B3 | 0.847mg | 1.101mg | 2% |
| Phosphorus | 94mg | 101mg | 1% |
| Net carbs | 52.2g | 25.31g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +4430.6% |
| Contains more CarbsCarbs | +106.2% |
| Contains more WaterWater | +261.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +20605.6% |
| Contains more Poly. FatPolyunsaturated fat | +3258.8% |
| Contains less Sat. FatSaturated fat | -97% |
