Pecan pie vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between pecan pie and lentil soup

Lentil soup has less manganese, selenium, copper, vitamin B2, vitamin B1, vitamin B5, and zinc.
Pecan pie's daily need coverage for cholesterol is 28% more.
Pecan pie has 40 times more selenium than lentil soup. Pecan pie has 12µg of selenium, while lentil soup has 0.3µg.
Lentil soup is lower in cholesterol.
Pecan pie has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Lentil soup

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+88.2%
Contains more IronIron	+38.3%
Contains more CopperCopper	+201.4%
Contains more ZincZinc	+240%
Contains more PhosphorusPhosphorus	+27%
Contains less SodiumSodium	-50.8%
Contains more ManganeseManganese	+493.3%
Contains more SeleniumSelenium	+3900%

~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Lentil soup

Contains more Vitamin AVitamin A	+1071.4%
Contains more Vitamin B1Vitamin B1	+168.6%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+55.4%
Contains more Vitamin B5Vitamin B5	+242.1%
Contains more Vitamin B12Vitamin B12	+41.7%
Contains more FolateFolate	+30%

Contains more Vitamin CVitamin C	+750%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.13g	37%
Fats	22.2g	1.12g	32%
Cholesterol	87mg	3mg	28%
Monounsaturated fat	11.181g	0.52g	27%
Manganese	0.712mg	0.12mg	26%
Selenium	12µg	0.3µg	21%
Calories	412kcal	56kcal	18%
Saturated fat	3.989g	0.45g	16%
Copper	0.211mg	0.07mg	16%
Carbs	52.2g	8.16g	15%
Sodium	262mg	532mg	12%
Vitamin B1	0.188mg	0.07mg	10%
Vitamin B2	0.18mg	0.045mg	10%
Vitamin A	82µg	7µg	8%
Zinc	1.02mg	0.3mg	7%
Vitamin B5	0.479mg	0.14mg	7%
Iron	1.48mg	1.07mg	5%
Magnesium	26mg	9mg	4%
Phosphorus	94mg	74mg	3%
Vitamin C	0.2mg	1.7mg	2%
Calcium	32mg	17mg	2%
Protein	4.9g	3.74g	2%
Vitamin B3	0.847mg	0.545mg	2%
Vitamin B6	0.06mg	0.09mg	2%
Vitamin B12	0.17µg	0.12µg	2%
Folate	26µg	20µg	2%
Net carbs	52.2g	8.16g	N/A
Potassium	133mg	144mg	0%
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.008g		N/A