Pecan pie vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between pecan pie and lentil soup
- Lentil soup has less manganese, selenium, copper, vitamin B2, vitamin B1, vitamin B5, and zinc.
- Pecan pie's daily need coverage for cholesterol is 28% more.
- Pecan pie has 40 times more selenium than lentil soup. Pecan pie has 12µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in cholesterol.
- Pecan pie has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +201.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +493.3% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +1882.1% |
| Contains more CarbsCarbs | +539.7% |
| Contains more WaterWater | +339.7% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2050.2% |
| Contains more Poly. FatPolyunsaturated fat | +4292.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.13g | 37% |
| Fats | 22.2g | 1.12g | 32% |
| Cholesterol | 87mg | 3mg | 28% |
| Monounsaturated fat | 11.181g | 0.52g | 27% |
| Manganese | 0.712mg | 0.12mg | 26% |
| Selenium | 12µg | 0.3µg | 21% |
| Calories | 412kcal | 56kcal | 18% |
| Saturated fat | 3.989g | 0.45g | 16% |
| Copper | 0.211mg | 0.07mg | 16% |
| Carbs | 52.2g | 8.16g | 15% |
| Sodium | 262mg | 532mg | 12% |
| Vitamin B1 | 0.188mg | 0.07mg | 10% |
| Vitamin B2 | 0.18mg | 0.045mg | 10% |
| Vitamin A | 82µg | 7µg | 8% |
| Zinc | 1.02mg | 0.3mg | 7% |
| Vitamin B5 | 0.479mg | 0.14mg | 7% |
| Iron | 1.48mg | 1.07mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Phosphorus | 94mg | 74mg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Protein | 4.9g | 3.74g | 2% |
| Vitamin B3 | 0.847mg | 0.545mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Folate | 26µg | 20µg | 2% |
| Net carbs | 52.2g | 8.16g | N/A |
| Potassium | 133mg | 144mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 270mg)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 3.539g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)