Pecan pie vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and liverwurst?
- Pecan pie is richer in manganese, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 554% higher.
- Pecan pie has 5 times more manganese than liverwurst. Pecan pie has 0.712mg of manganese, while liverwurst has 0.155mg.
- Pecan pie contains less saturated fat.
- Liverwurst has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +359.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +498% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +4889% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +472.2% |
| Contains more Vitamin B3Vitamin B3 | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +515.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +7817.6% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +786.2% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +174.5% |
| Contains more OtherOther | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
~equal in
Monounsaturated fat
~12.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 13.46µg | 554% |
| Vitamin A | 82µg | 4091µg | 445% |
| Iron | 1.48mg | 8.85mg | 92% |
| Selenium | 12µg | 58µg | 84% |
| Vitamin B2 | 0.18mg | 1.03mg | 65% |
| Vitamin B5 | 0.479mg | 2.95mg | 49% |
| Saturated fat | 3.989g | 9.925g | 27% |
| Manganese | 0.712mg | 0.155mg | 24% |
| Vitamin B3 | 0.847mg | 4.3mg | 22% |
| Polyunsaturated fat | 5.71g | 2.427g | 22% |
| Phosphorus | 94mg | 230mg | 19% |
| Sodium | 262mg | 700mg | 19% |
| Carbs | 52.2g | 5.89g | 15% |
| Protein | 4.9g | 12.38g | 15% |
| Zinc | 1.02mg | 2.3mg | 12% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Cholesterol | 87mg | 118mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B1 | 0.188mg | 0.272mg | 7% |
| Calories | 412kcal | 305kcal | 5% |
| Fats | 22.2g | 25.45g | 5% |
| Vitamin C | 0.2mg | 3.5mg | 4% |
| Copper | 0.211mg | 0.24mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Monounsaturated fat | 11.181g | 12.286g | 3% |
| Potassium | 133mg | 170mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Folate | 26µg | 30µg | 1% |
| Net carbs | 52.2g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.069mg | 0.151mg | 0% |
| Threonine | 0.189mg | 0.671mg | 0% |
| Isoleucine | 0.223mg | 0.653mg | 0% |
| Leucine | 0.372mg | 1.139mg | 0% |
| Lysine | 0.248mg | 1.155mg | 0% |
| Methionine | 0.125mg | 0.285mg | 0% |
| Phenylalanine | 0.25mg | 0.617mg | 0% |
| Valine | 0.255mg | 0.857mg | 0% |
| Histidine | 0.116mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
284%
Minerals Daily Need Coverage Score
43%
103%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 5.936g)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins