Pecan pie vs. Mars — In-Depth Nutrition Comparison
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What are the differences between pecan pie and mars?
- Pecan pie is higher in iron, yet mars is higher in calcium.
- Mars's daily need coverage for saturated fat is 38% more.
- Pecan pie has 7 times more cholesterol than mars. While pecan pie has 87mg of cholesterol, mars has only 12mg.
We used Pie, pecan, prepared from recipe and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Saturated fat | 3.989g | 11.651g | 35% |
| Manganese | 0.712mg | 31% | |
| Monounsaturated fat | 11.181g | 28% | |
| Cholesterol | 87mg | 12mg | 25% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 9% | |
| Fiber | 2g | 8% | |
| Iron | 1.48mg | 0.86mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Carbs | 52.2g | 72.4g | 7% |
| Folate | 26µg | 7% | |
| Calcium | 32mg | 90mg | 6% |
| Magnesium | 26mg | 6% | |
| Sodium | 262mg | 136mg | 5% |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 133mg | 4% | |
| Fats | 22.2g | 19.32g | 4% |
| Calories | 412kcal | 475kcal | 3% |
| Protein | 4.9g | 4.28g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 52.2g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +14.9% |
| Contains more WaterWater | +1047.1% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
