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  6. Pecan pie vs. Milk

Pecan pie vs. Milk — In-Depth Nutrition Comparison

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What are the differences between pecan pie and milk?

  • Pecan pie is higher in manganese, copper, iron, selenium, and vitamin B1, yet milk is higher in vitamin B12 and calcium.
  • Pecan pie's daily need coverage for manganese is 31% more.
  • Pecan pie has 49 times more iron than milk. While pecan pie has 1.48mg of iron, milk has only 0.03mg.
  • The amount of cholesterol in milk is lower.
  • The glycemic index of milk is lower.

We used Pie, pecan, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Pecan pie vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +4833.3%
Contains more CopperCopper +2010%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +23633.3%
Contains more SeleniumSelenium +263.6%
Contains more CalciumCalcium +290.6%
Contains more PotassiumPotassium +12.8%
Contains less SodiumSodium -83.2%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B3Vitamin B3 +810.8%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more FolateFolate +420%
Contains more Vitamin B12Vitamin B12 +176.5%
~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient Pecan pie Milk DV% diff.
Polyunsaturated fat 5.71g 0.035g 38%
Fats 22.2g 0.97g 33%
Manganese 0.712mg 0.003mg 31%
Cholesterol 87mg 5mg 27%
Monounsaturated fat 11.181g 0.277g 27%
Copper 0.211mg 0.01mg 22%
Calories 412kcal 42kcal 19%
Iron 1.48mg 0.03mg 18%
Selenium 12µg 3.3µg 16%
Carbs 52.2g 4.99g 16%
Saturated fat 3.989g 0.633g 15%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B12 0.17µg 0.47µg 13%
Sodium 262mg 44mg 9%
Calcium 32mg 125mg 9%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Zinc 1.02mg 0.42mg 5%
Folate 26µg 5µg 5%
Vitamin B3 0.847mg 0.093mg 5%
Magnesium 26mg 11mg 4%
Choline 17.7mg 3%
Vitamin A 82µg 58µg 3%
Protein 4.9g 3.37g 3%
Vitamin B6 0.06mg 0.037mg 2%
Vitamin B5 0.479mg 0.361mg 2%
Potassium 133mg 150mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 4.99g N/A
Sugar 5.2g N/A
Phosphorus 94mg 95mg 0%
Vitamin E 0.01mg 0%
Vitamin B2 0.18mg 0.185mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.043mg 0%
Threonine 0.189mg 0.143mg 0%
Isoleucine 0.223mg 0.174mg 0%
Leucine 0.372mg 0.319mg 0%
Lysine 0.248mg 0.282mg 0%
Methionine 0.125mg 0.088mg 0%
Phenylalanine 0.25mg 0.174mg 0%
Valine 0.255mg 0.22mg 0%
Histidine 0.116mg 0.101mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +2188.7%
Contains more CarbsCarbs +946.1%
Contains more OtherOther +60%
Contains more WaterWater +361.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3936.5%
Contains more Poly. FatPolyunsaturated fat +16214.3%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.