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  6. Pecan pie vs. Millet flour

Pecan pie vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between pecan pie and millet flour

  • Pecan pie has less selenium, copper, vitamin B3, iron, phosphorus, vitamin B6, magnesium, vitamin B1, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 38% more.
  • Pecan pie has 7 times more saturated fat than millet flour. Pecan pie has 3.989g of saturated fat, while millet flour has 0.536g.
  • Millet flour has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Millet flour.

Infographic

Pecan pie vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +357.7%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +166.2%
Contains more CopperCopper +153.6%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B3Vitamin B3 +610.7%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +520%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Millet flour DV% diff.
Selenium 12µg 32.7µg 38%
Copper 0.211mg 0.535mg 36%
Vitamin B3 0.847mg 6.02mg 32%
Iron 1.48mg 3.94mg 31%
Cholesterol 87mg 29%
Starch 69.88g 29%
Fats 22.2g 4.25g 28%
Phosphorus 94mg 285mg 27%
Monounsaturated fat 11.181g 0.924g 26%
Vitamin B6 0.06mg 0.372mg 24%
Magnesium 26mg 119mg 22%
Polyunsaturated fat 5.71g 2.618g 21%
Vitamin B1 0.188mg 0.413mg 19%
Vitamin B5 0.479mg 1.267mg 16%
Saturated fat 3.989g 0.536g 16%
Zinc 1.02mg 2.63mg 15%
Fiber 3.5g 14%
Manganese 0.712mg 1.002mg 13%
Protein 4.9g 10.75g 12%
Sodium 262mg 4mg 11%
Vitamin A 82µg 9%
Carbs 52.2g 75.12g 8%
Vitamin B2 0.18mg 0.073mg 8%
Vitamin B12 0.17µg 7%
Folate 26µg 42µg 4%
Potassium 133mg 224mg 3%
Calories 412kcal 382kcal 2%
Calcium 32mg 14mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.069mg 0.17mg 0%
Threonine 0.189mg 0.354mg 0%
Isoleucine 0.223mg 0.473mg 0%
Leucine 0.372mg 1.537mg 0%
Lysine 0.248mg 0.144mg 0%
Methionine 0.125mg 0.319mg 0%
Phenylalanine 0.25mg 0.675mg 0%
Valine 0.255mg 0.584mg 0%
Histidine 0.116mg 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +422.4%
Contains more WaterWater +124.9%
Contains more ProteinProtein +119.4%
Contains more CarbsCarbs +43.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1110.1%
Contains more Poly. FatPolyunsaturated fat +118.1%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.