Pecan pie vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and noodles
- Pecan pie has more manganese, copper, and vitamin A; however, noodles is higher in selenium, folate, vitamin B1, and vitamin B3.
- Noodles covers your daily selenium needs 22% more than pecan pie.
- Noodles contains 52 times less sodium than pecan pie. Pecan pie contains 262mg of sodium, while noodles contains 5mg.
Food varieties used in this article are Pie, pecan, prepared from recipe and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +126% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more FolateFolate | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.552g | 34% |
| Fats | 22.2g | 2.07g | 31% |
| Monounsaturated fat | 11.181g | 0.581g | 27% |
| Selenium | 12µg | 23.9µg | 22% |
| Cholesterol | 87mg | 29mg | 19% |
| Manganese | 0.712mg | 0.315mg | 17% |
| Saturated fat | 3.989g | 0.419g | 16% |
| Folate | 26µg | 84µg | 15% |
| Calories | 412kcal | 138kcal | 14% |
| Copper | 0.211mg | 0.098mg | 13% |
| Sodium | 262mg | 5mg | 11% |
| Carbs | 52.2g | 25.16g | 9% |
| Vitamin B3 | 0.847mg | 2.077mg | 8% |
| Vitamin A | 82µg | 6µg | 8% |
| Vitamin B1 | 0.188mg | 0.289mg | 8% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.479mg | 0.263mg | 4% |
| Zinc | 1.02mg | 0.65mg | 3% |
| Phosphorus | 94mg | 76mg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Vitamin B2 | 0.18mg | 0.136mg | 3% |
| Potassium | 133mg | 38mg | 3% |
| Calcium | 32mg | 12mg | 2% |
| Protein | 4.9g | 4.54g | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 23.96g | N/A |
| Iron | 1.48mg | 1.47mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.069mg | 0.043mg | 0% |
| Threonine | 0.189mg | 0.138mg | 0% |
| Isoleucine | 0.223mg | 0.19mg | 0% |
| Leucine | 0.372mg | 0.365mg | 0% |
| Lysine | 0.248mg | 0.137mg | 0% |
| Methionine | 0.125mg | 0.086mg | 0% |
| Phenylalanine | 0.25mg | 0.24mg | 0% |
| Valine | 0.255mg | 0.22mg | 0% |
| Histidine | 0.116mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +972.5% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +247.3% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1824.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
